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Sat 10th Feb 2018 at 9:00am by crash

Run > General
  • Time
    18:43
  • Miles
    3.10
  • Min/mi
    6:02
  • Pacing
    95.1%
  • WAVA
    71.74
  • Stride(cm)
    146
  • Cals
    301
  • Cadence
    183
  • BPM
    169
  • %MHR
    91.4
  • B/mi
    1021
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 164/172bpm 90cal 10.17/12.98mph
2) 1m - 6:08(6:08/m) 172/174bpm 100cal 9.79/10.44mph
3) 1m - 6:08(6:08/m) 174/177bpm 102cal 9.8/10.31mph
4) 0.1m - 34(5:25/m) 177/177bpm 9cal 11.08/10.81mph
5:54 6:08 6:08 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 131 90-160 723 189 182-224 1/5
0.25 1:25 44 5:48 163 161-165 946 184 182-186 4/6
0.38 2:09 44 5:54 166 165-168 978 182 180-184 3/3
0.50 2:54 45 6:01 168 167-170 1010 182 180-186 5/3
0.63 3:39 45 5:57 168 167-169 1000 183 182-184 3/4
0.75 4:23 44 5:53 170 168-171 1002 185 184-194 3/3
0.88 5:10 47 6:13 170 169-171 1058 185 182-186 3/1
1.00 5:54 44 5:52 170 168-172 997 182 180-186 4/2
1.13 6:38 44 5:54 169 168-170 998 181 178-182 1/4
1.25 7:22 44 5:55 170 169-171 1005 183 182-184 5/6
1.38 8:06 44 5:52 173 172-174 1016 183 180-186 3/3
1.50 8:54 48 6:20 172 171-173 1090 181 178-182 4/3
1.63 9:39 45 6:02 171 171-172 1032 181 180-182 3/4
1.75 10:25 46 6:11 173 171-174 1069 182 180-184 3/2
1.88 11:14 49 6:31 173 172-174 1128 181 174-186 4/1
2.00 12:01 47 6:16 172 171-173 1077 179 178-180 3/3
2.13 12:46 45 6:00 171 170-172 1026 179 178-180 2/4
2.25 13:32 46 6:09 172 170-175 1057 182 180-184 3/6
2.38 14:16 43 5:48 175 174-176 1014 185 180-192 3/2
2.50 15:03 47 6:19 176 175-177 1111 181 178-184 4/4
2.63 15:49 46 6:07 174 173-175 1066 182 178-184 3/4
2.75 16:36 47 6:15 176 175-176 1099 180 180-184 2/3
2.88 17:25 49 6:34 175 174-176 1149 182 178-190 3/1
3.00 18:09 44 5:49 177 176-177 1030 182 180-184 4/4
3.10 18:43 34 5:28 177 176-177 967 186 184-190 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Cadence Distribution

    183 avge / 224 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 55.54% More
    800m 2:51 5:45 61.47% More
    1km 3:36 5:47 64.31% More
    Mile 5:52 5:52 67.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 69.98
    5km 18:46 6:02 71.55
    5M 30:57 6:11 70.50
    10km 38:53 6:15 69.96
    10M 1:04:09 6:25 69.43
    Half 1:25:13 6:30 68.87
    20M 2:12:59 6:39 68.83
    Mara 2:56:40 6:45 69.14
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