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Sat 10th Feb 2018 at 9:00am by Peteb69

Run > parkrun
  • Time
    22:28
  • Miles
    3.16
  • Min/mi
    7:07
  • Pacing
    96.7%
  • WAVA
    65.07
  • Stride(cm)
    116
  • Cals
    345
  • Cadence
    195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Gunpowder parkrun

Split Summary
===
1) 1.61km - 7:15(4:30/km) 108cal 13.32/14.21kmph
2) 1.61km - 7:03(4:23/km) 110cal 13.69/14.21kmph
3) 1.61km - 7:05(4:24/km) 111cal 13.64/14.04kmph
4) 0.26km - 1:05(4:14/km) 16cal 14.19/14.04kmph
7:15 7:03 7:05 1:05

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 56 56 7:28 190 182-192
0.25 1:49 53 7:04 193 188-196
0.38 2:44 54 7:16 193 186-198
0.50 3:35 52 6:54 194 192-196
0.63 4:29 54 7:11 195 194-196
0.75 5:23 54 7:10 195 192-196
0.88 6:17 54 7:09 194 192-196
1.00 7:14 57 7:40 194 190-196
1.13 8:06 52 6:56 194 192-196
1.25 8:58 52 6:59 194 192-196
1.38 9:52 54 7:12 195 194-196
1.50 10:46 54 7:09 195 194-196
1.63 11:40 54 7:15 196 194-198
1.75 12:34 54 7:08 195 194-196
1.88 13:26 52 6:58 197 196-198
2.00 14:17 51 6:48 195 194-196
2.13 15:10 53 7:00 195 194-198
2.25 16:05 55 7:18 194 192-196
2.38 16:57 52 6:57 196 194-196
2.50 17:51 54 7:11 196 194-198
2.63 18:42 51 6:50 195 192-198
2.75 19:35 53 7:07 194 192-196
2.88 20:29 54 7:12 194 194-196
3.00 21:22 53 7:03 196 194-196
3.13 22:15 53 7:02 195 190-198
3.16 22:27 12 5:59 198 198-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    195 avge / 198 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 48.29% More
    800m 3:28 6:58 55.02% More
    1km 4:21 7:00 57.05% More
    Mile 7:01 7:01 60.22% More
    5k 22:03 7:06 65.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 63.72
    5km 22:04 7:06 65.17
    5M 36:32 7:18 64.06
    10km 46:00 7:24 63.51
    10M 1:16:11 7:37 63.37
    Half 1:41:26 7:45 62.48
    20M 2:38:50 7:57 63.22
    Mara 3:31:29 8:04 63.32
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