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Sat 10th Feb 2018 at 8:00am by darl0

Run > parkrun
  • Time
    22:44
  • Miles
    3.13
  • Min/mi
    7:16
  • Pacing
    95.7%
  • WAVA
    62.29
  • Stride(cm)
    124
  • Cals
    389
  • Cadence
    179
  • BPM
    139
  • %MHR
    79.4
  • B/mi
    1009
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Darlington parkrun

Split Summary
===
1) 1m - 7:11(7:11/m) 127/137bpm 112cal 8.35/9.81mph
2) 1m - 7:19(7:19/m) 129/137bpm 114cal 8.21/8.47mph
3) 1m - 7:22(7:22/m) 157/169bpm 145cal 8.14/8.6mph
4) 0.13m - 53(6:46/m) 164/167bpm 18cal 8.87/10.02mph
7:11 7:19 7:22 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 114 92-132 802 188 182-192 1/1
0.25 1:46 53 7:05 129 125-132 913 182 178-188 1/1
0.38 2:38 53 7:01 130 129-131 911 184 180-188 0/5
0.50 3:32 54 7:08 132 131-132 942 184 182-188 2/1
0.63 4:26 54 7:09 132 130-133 943 181 180-186 3/2
0.75 5:20 54 7:12 133 132-135 958 180 178-182 1/4
0.88 6:14 55 7:17 123 108-137 895 179 178-180 1/1
1.00 7:10 56 7:28 126 119-128 941 177 174-178 1/0
1.13 8:05 55 7:22 129 127-130 951 178 176-180 3/0
1.25 8:59 54 7:11 131 130-132 942 178 176-178 0/1
1.38 9:54 55 7:20 131 129-134 960 178 178-180 1/3
1.50 10:47 53 7:05 130 129-131 920 183 180-186 1/2
1.63 11:43 56 7:24 123 113-131 911 178 176-180 3/2
1.75 12:37 54 7:14 124 118-129 896 177 176-180 2/3
1.88 13:34 57 7:37 132 130-137 1005 177 172-178 3/0
2.00 14:29 55 7:17 131 130-132 954 178 176-178 0/1
2.13 15:27 58 7:46 133 128-151 1034 175 170-178 3/0
2.25 16:24 57 7:33 159 153-162 1199 177 176-178 0/2
2.38 17:21 57 7:36 159 157-160 1209 177 176-178 1/1
2.50 18:14 53 7:08 158 156-162 1126 178 174-180 0/4
2.63 19:08 54 7:10 160 158-163 1146 178 176-180 3/1
2.75 20:04 56 7:30 162 160-164 1215 179 176-182 2/3
2.88 21:00 56 7:26 165 160-168 1227 177 170-178 3/1
3.00 21:51 51 6:47 164 162-168 1114 178 178-178 1/1
3.13 22:42 51 6:48 165 160-167 1123 171 120-194 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 179 3.1 22:33 7:16
    Walk 0.8 120 0 11 7:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.15% More
    800m 3:28 6:59 53.47% More
    1km 4:21 7:01 56.01% More
    Mile 7:08 7:08 58.74% More
    5k 22:32 7:15 62.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 66.54
    5km 22:33 7:15 62.29
    5M 38:30 7:42 59.36
    10km 49:10 7:55 57.98
    10M 1:23:59 8:24 55.66
    Half 1:53:47 8:41 54.17
    20M 3:03:09 9:09 52.56
    Mara 4:08:10 9:28 51.80
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