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Sat 10th Feb 2018 at 9:00am by crjeanes

Run > parkrun
  • breezy
  • v cold
  • Time
    24:06
  • Miles
    3.07
  • Min/mi
    7:51
  • Pacing
    92.8%
  • WAVA
    54.25
  • Stride(cm)
    111
  • Cals
    304
  • Cadence
    185
  • BPM
    176
  • %MHR
    82.4
  • B/mi
    1385
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 161/178bpm 58cal 12.7/18.27kmph
2) 1km - 4:46(4:46/km) 178/183bpm 60cal 12.6/13.3kmph
3) 1km - 5:04(5:04/km) 179/182bpm 65cal 11.85/12.93kmph
4) 1km - 5:07(5:07/km) 178/181bpm 64cal 11.75/12.33kmph
5) 0.94km - 4:26(4:42/km) 181/184bpm 57cal 12.75/15.58kmph
4:43 4:46 5:04 5:07 4:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 147 113-163 1055 193 188-216 3/1
0.25 1:50 56 7:31 161 159-162 1211 189 186-194 5/3
0.38 2:49 58 7:47 160 157-162 1244 186 184-188 4/9
0.50 3:48 59 7:55 164 158-170 1297 188 186-192 3/5
0.63 4:44 56 7:26 175 172-178 1301 189 188-192 3/3
0.75 5:42 59 7:51 176 175-178 1382 187 184-190 2/4
0.88 6:40 57 7:37 177 176-179 1348 185 182-188 3/2
1.00 7:36 56 7:31 178 174-183 1337 184 182-186 3/3
1.13 8:35 59 7:53 179 176-181 1410 184 182-186 2/5
1.25 9:32 57 7:33 179 178-181 1350 184 182-186 3/2
1.38 10:32 1:01 8:07 180 178-182 1460 184 180-186 4/1
1.50 11:37 1:05 8:40 179 177-181 1552 180 178-182 2/6
1.63 12:40 1:03 8:24 178 176-180 1495 180 176-184 4/2
1.75 13:40 59 7:56 179 176-181 1420 182 180-184 2/2
1.88 14:38 58 7:42 180 178-181 1386 183 180-188 3/2
2.00 15:37 59 7:53 178 175-180 1405 182 180-184 2/3
2.13 16:40 1:03 8:24 178 177-179 1495 182 178-186 3/2
2.25 17:44 1:04 8:34 178 177-181 1525 184 180-188 2/4
2.38 18:47 1:03 8:20 178 177-180 1485 182 180-184 4/3
2.50 19:46 1:00 7:56 179 177-181 1420 184 182-188 4/3
2.63 20:44 58 7:41 179 176-180 1374 185 182-188 4/5
2.75 21:45 1:01 8:07 180 178-181 1462 182 180-188 7/1
2.88 22:42 58 7:41 181 178-183 1391 186 182-188 6/10
3.00 23:39 57 7:36 182 180-184 1384 189 186-194 4/2
3.07 24:05 26 6:10 183 183-184 1127 196 188-200 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.7% 8:14

  • Cadence Distribution

    185 avge / 216 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 42.94% More
    800m 3:44 7:30 46.22% More
    1km 4:39 7:29 48.55% More
    Mile 7:33 7:33 51.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 53.13
    5km 24:24 7:51 54.26
    5M 40:25 8:05 53.21
    10km 50:53 8:11 52.82
    10M 1:24:16 8:26 52.69
    Half 1:52:11 8:34 51.96
    20M 2:55:41 8:47 52.57
    Mara 3:53:55 8:56 52.65
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