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Sat 3rd Feb 2018 at 8:00am by PentlandPounder

Run > General
  • Time
    2:00:49
  • Miles
    13.09
  • Min/mi
    9:14
  • Pacing
    90.4%
  • WAVA
    55.69
  • Stride(cm)
    111
  • Cals
    1833
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 139cal 7.02/7.78mph
2) 1m - 8:55(8:55/m) 141cal 6.74/8.79mph
3) 1m - 8:48(8:48/m) 140cal 6.82/7.64mph
4) 1m - 9:11(9:11/m) 139cal 6.54/7.64mph
5) 1m - 9:13(9:13/m) 140cal 6.51/8.41mph
6) 1m - 9:17(9:17/m) 140cal 6.46/8.25mph
7) 1m - 9:30(9:30/m) 139cal 6.31/7.01mph
8) 1m - 8:57(8:57/m) 140cal 6.7/7.39mph
9) 1m - 9:20(9:20/m) 142cal 6.43/7.12mph
10) 1m - 9:32(9:32/m) 139cal 6.29/6.82mph
11) 1m - 9:47(9:47/m) 141cal 6.13/9.58mph
12) 1m - 9:35(9:35/m) 141cal 6.26/6.55mph
13) 1m - 9:26(9:26/m) 141cal 6.36/7.7mph
14) 0.09m - 45(8:19/m) 11cal 7.21/6.91mph
8:33 8:55 8:48 9:11 9:13 9:17 9:30 8:57 9:20 9:32 9:47 9:35 9:26 45

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:22 4:22 8:44 160 156-168
1.00 8:33 4:11 8:21 160 156-162
1.50 13:07 4:35 9:10 158 110-166
2.00 17:27 4:20 8:39 157 152-160
2.50 21:43 4:16 8:31 157 154-160
3.00 26:15 4:32 9:04 156 154-162
3.50 30:49 4:35 9:09 156 152-162
4.00 35:26 4:36 9:12 155 148-164
4.50 39:55 4:29 8:58 156 152-158
5.00 44:39 4:44 9:29 155 152-158
5.50 49:10 4:31 9:02 156 152-160
6.00 53:56 4:46 9:33 156 152-164
6.50 58:34 4:38 9:15 156 152-160
7.00 1:03:27 4:53 9:45 159 156-162
7.50 1:07:57 4:31 9:01 158 154-160
8.00 1:12:24 4:26 8:53 159 154-166
8.50 1:16:52 4:29 8:57 158 152-168
9.00 1:21:43 4:51 9:42 155 150-160
9.50 1:26:20 4:36 9:13 157 152-162
10.00 1:31:16 4:56 9:51 157 150-162
10.50 1:36:15 4:59 9:59 159 150-172
11.00 1:41:03 4:48 9:36 158 140-172
11.50 1:45:45 4:42 9:24 158 154-160
12.00 1:50:38 4:53 9:47 157 152-160
12.50 1:55:39 5:01 10:02 156 128-162
13.00 2:00:04 4:25 8:50 161 152-170
13.09 2:00:49 45 8:21 168 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    157 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 157 13 1:59:47 9:12
    Walk 0.9 134 0.1 1:02 15:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.73% More
    800m 4:03 8:08 49.59% More
    1km 5:07 8:14 51.01% More
    Mile 8:24 8:24 52.79% More
    5k 27:10 8:45 55.54% More
    5 miles 44:34 8:55 55.21% More
    10k 55:55 9:00 54.99% More
    10 miles 1:31:13 9:07 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.70
    5km 25:37 8:15 58.90
    5M 42:48 8:34 57.49
    10km 54:06 8:42 56.83
    10M 1:30:22 9:02 56.28
    Half 2:00:55 9:14 55.25
    20M 3:10:50 9:33 55.48
    Mara 4:15:21 9:45 55.28
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