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Fri 9th Feb 2018 at 7:00am by Clatters

Run > Race
  • Time
    1:48:18
  • Miles
    13.20
  • Min/mi
    8:12
  • Pacing
    96.8%
  • WAVA
    59.95
  • Stride(cm)
    121
  • Cals
    1520
  • Cadence
    162
  • BPM
    159
  • %MHR
    96
  • B/mi
    1307
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:31/m) 137/145bpm 65cal 7.04/7.33mph
2) 0.62m - 5:17(8:30/m) 145/149bpm 72cal 7.06/7.2mph
3) 0.62m - 5:14(8:25/m) 150/159bpm 73cal 7.13/7.47mph
4) 0.62m - 5:16(8:29/m) 148/152bpm 72cal 7.08/7.28mph
5) 0.62m - 5:13(8:23/m) 151/153bpm 74cal 7.15/7.26mph
6) 0.62m - 5:07(8:15/m) 151/153bpm 73cal 7.28/7.47mph
7) 0.62m - 5:13(8:24/m) 153/156bpm 75cal 7.15/7.24mph
8) 0.62m - 5:09(8:17/m) 156/162bpm 71cal 7.24/7.39mph
9) 0.62m - 5:09(8:17/m) 156/158bpm 67cal 7.24/7.35mph
10) 0.62m - 5:08(8:16/m) 158/163bpm 62cal 7.27/7.58mph
11) 0.62m - 5:07(8:13/m) 159/161bpm 56cal 7.3/7.37mph
12) 0.62m - 5:00(8:03/m) 161/165bpm 64cal 7.46/7.68mph
13) 0.62m - 5:08(8:15/m) 162/165bpm 62cal 7.27/7.45mph
14) 0.62m - 5:09(8:18/m) 163/165bpm 75cal 7.23/7.28mph
15) 0.62m - 5:02(8:06/m) 164/166bpm 69cal 7.41/7.56mph
16) 0.62m - 4:56(7:56/m) 168/174bpm 70cal 7.56/7.89mph
17) 0.62m - 5:01(8:04/m) 169/172bpm 71cal 7.44/7.72mph
18) 0.62m - 5:00(8:02/m) 171/173bpm 80cal 7.47/7.6mph
19) 0.62m - 4:52(7:50/m) 174/176bpm 81cal 7.66/8.14mph
20) 0.62m - 4:57(7:58/m) 175/177bpm 84cal 7.54/7.81mph
21) 0.62m - 4:56(7:56/m) 178/180bpm 84cal 7.57/7.62mph
22) 0.15m - 1:09(7:33/m) 180/182bpm 20cal 7.95/7.85mph
5:18 5:17 5:14 5:16 5:13 5:07 5:13 5:09 5:09 5:08 5:07 5:00 5:08 5:09 5:02 4:56 5:01 5:00 4:52 4:57 4:56 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 135 107-142 1147 159 156-166 2/4
1.00 8:32 4:17 8:35 144 141-146 1235 160 158-164 2/2
1.50 12:45 4:13 8:26 147 144-150 1240 162 158-166 10/2
2.00 16:57 4:11 8:23 150 146-158 1257 161 158-172 4/7
2.50 21:12 4:15 8:30 148 145-151 1257 160 156-164 5/4
3.00 25:24 4:12 8:24 151 149-153 1268 162 160-164 4/4
3.50 29:29 4:05 8:10 151 149-153 1234 162 160-168 5/3
4.00 33:40 4:11 8:22 153 150-156 1280 161 158-166 7/8
4.50 37:53 4:13 8:26 154 151-156 1299 161 160-166 3/6
5.00 42:00 4:07 8:15 156 153-161 1287 162 158-170 6/4
5.50 46:10 4:09 8:19 156 154-158 1296 161 158-164 6/6
6.00 50:15 4:06 8:11 158 155-163 1294 162 160-166 1/6
6.50 54:24 4:08 8:17 158 155-160 1309 163 160-166 3/3
7.00 58:29 4:05 8:10 159 158-161 1300 163 162-166 3/2
7.50 1:02:31 4:02 8:04 161 159-165 1300 162 160-170 2/2
8.00 1:06:39 4:08 8:15 162 159-165 1337 162 160-168 1/2
8.50 1:10:46 4:07 8:15 163 162-164 1344 162 160-166 4/3
9.00 1:14:55 4:09 8:18 163 161-165 1352 163 160-166 7/1
9.50 1:18:56 4:01 8:01 165 162-167 1324 162 160-168 3/8
10.00 1:22:53 3:57 7:55 169 167-174 1337 164 160-170 5/4
10.50 1:26:54 4:01 8:02 169 167-172 1359 163 160-166 2/3
11.00 1:30:54 4:00 8:00 171 169-172 1369 163 160-170 5/4
11.50 1:34:51 3:57 7:53 173 170-175 1364 164 162-168 3/3
12.00 1:38:49 3:58 7:56 174 173-176 1380 164 162-166 4/3
12.50 1:42:48 3:59 7:58 176 174-177 1401 163 162-166 3/5
13.00 1:46:45 3:58 7:56 178 176-180 1411 166 162-170 5/3
13.19 1:48:12 1:27 7:43 180 179-182 1388 169 166-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 42.76% More
    800m 3:52 7:47 49.69% More
    1km 4:52 7:49 51.52% More
    Mile 7:52 7:52 54.15% More
    5k 24:39 7:56 58.79% More
    5 miles 40:01 8:00 58.96% More
    10k 49:56 8:02 59.00% More
    10 miles 1:21:16 8:08 59.92% More
    Half 1:47:26 8:12 59.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.64
    5km 21:36 6:57 67.10
    5M 36:43 7:21 64.26
    10km 46:47 7:32 62.97
    10M 1:19:29 7:57 61.26
    Half 1:47:23 8:12 59.53
    20M 2:52:04 8:36 58.87
    Mara 3:52:28 8:52 58.10

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