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Sat 3rd Feb 2018 at 9:00am by SH_UK

Run > General
  • Time
    21:47
  • Miles
    3.04
  • Min/mi
    7:10
  • Pacing
    91.7%
  • WAVA
    64.50
  • BPM
    171
  • %MHR
    95.4
  • B/mi
    1223
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 165/188bpm
2) 1km - 4:17(4:17/km) 179/193bpm
3) 1km - 4:41(4:41/km) 175/187bpm
4) 1km - 4:24(4:24/km) 166/183bpm
5) 0.89km - 3:57(4:26/km) 168/184bpm
4:28 4:17 4:41 4:24 3:57

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 52 52 6:53 118 102-142 813
0.25 1:43 52 6:53 157 144-171 1082
0.38 2:33 50 6:36 179 169-184 1182
0.50 3:33 1:00 8:02 182 176-185 1461
0.63 4:28 55 7:23 185 180-188 1367
0.75 5:19 50 6:42 176 161-186 1179
0.88 6:11 52 6:59 170 161-178 1187
1.00 7:02 51 6:46 179 173-185 1213
1.13 7:51 50 6:36 184 177-193 1216
1.25 8:48 56 7:29 185 179-192 1383
1.38 9:46 59 7:51 183 179-187 1437
1.50 10:39 53 7:02 182 173-186 1281
1.63 11:31 52 6:53 164 159-173 1129
1.75 12:34 1:03 8:21 169 158-183 1412
1.88 13:30 57 7:34 180 173-186 1361
2.00 14:21 51 6:47 170 164-183 1154
2.13 15:15 54 7:12 166 164-169 1194
2.25 16:08 52 7:00 165 163-167 1154
2.38 16:59 51 6:48 162 161-164 1103
2.50 17:56 57 7:35 166 162-176 1259
2.63 18:54 59 7:49 167 165-169 1306
2.75 19:51 56 7:31 166 163-168 1247
2.88 20:40 50 6:37 165 160-170 1092
3.00 21:32 52 6:53 172 163-180 1183
3.04 21:47 15 6:23 181 178-184 1155

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 49.29% More
    800m 3:19 6:41 57.35% More
    1km 4:12 6:45 59.16% More
    Mile 6:58 6:58 60.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 63.09
    5km 22:17 7:10 64.53
    5M 36:55 7:23 63.39
    10km 46:29 7:29 62.85
    10M 1:16:58 7:42 62.73
    Half 1:42:28 7:49 61.85
    20M 2:40:28 8:01 62.58
    Mara 3:33:38 8:09 62.68
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