You can still access the old version of this page.

Sun 4th Feb 2018 at 9:00am by Oscar the Grouch

Run > Race
  • Time
    5:04:45
  • Miles
    26.92
  • Min/mi
    11:19
  • Pacing
    71.3%
  • WAVA
    44.29
  • Stride(cm)
    90
  • Cals
    1948
  • Cadence
    158
  • BPM
    125
  • %MHR
    66.7
  • B/mi
    1419
  • Asc(m)
    42
  • Hillscore
    67
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 119/136bpm 108cal 4.89/6.66mph
2) 1m - 11:32(11:32/m) 115/133bpm 84cal 5.2/6.99mph
3) 1m - 10:30(10:30/m) 121/130bpm 80cal 5.71/7.03mph
4) 1m - 11:35(11:35/m) 126/158bpm 94cal 5.18/6.66mph
5) 1m - 11:06(11:06/m) 150/171bpm 138cal 5.41/7.35mph
6) 1m - 9:48(9:48/m) 154/160bpm 128cal 6.13/7.56mph
7) 1m - 10:52(10:52/m) 148/155bpm 128cal 5.52/6.66mph
8) 1m - 10:28(10:28/m) 143/152bpm 101cal 5.74/6.18mph
9) 1m - 10:04(10:04/m) 139/143bpm 77cal 5.96/6.55mph
10) 1m - 10:42(10:42/m) 142/147bpm 93cal 5.61/6.72mph
11) 1m - 10:39(10:39/m) 135/148bpm 60cal 5.64/6.51mph
12) 1m - 9:44(9:44/m) 130/145bpm 36cal 6.16/6.28mph
13) 1m - 10:09(10:09/m) 129/133bpm 38cal 5.91/6.28mph
14) 1m - 10:12(10:12/m) 125/131bpm 34cal 5.89/6.35mph
15) 1m - 10:59(10:59/m) 125/130bpm 41cal 5.46/6.18mph
16) 1m - 9:51(9:51/m) 130/142bpm 57cal 6.09/6.2mph
17) 1m - 14:48(14:48/m) 118/142bpm 64cal 4.05/6.18mph
18) 1m - 9:46(9:46/m) 123/132bpm 48cal 6.14/6.74mph
19) 1m - 9:56(9:56/m) 124/142bpm 52cal 6.04/6.47mph
20) 1m - 10:13(10:13/m) 121/124bpm 46cal 5.87/6.37mph
21) 1m - 10:43(10:43/m) 118/122bpm 45cal 5.6/6.1mph
22) 1m - 12:43(12:43/m) 117/126bpm 56cal 4.72/6.1mph
23) 1m - 14:34(14:34/m) 116/133bpm 68cal 4.12/5.49mph
24) 1m - 14:07(14:07/m) 103/130bpm 53cal 4.25/6.01mph
25) 1m - 15:07(15:07/m) 108/127bpm 79cal 3.97/5.63mph
26) 1m - 12:04(12:04/m) 121/129bpm 82cal 4.97/5.89mph
27) 0.92m - 10:17(11:07/m) 117/120bpm 58cal 5.4/6.05mph
12:17 11:32 10:30 11:35 11:06 9:48 10:52 10:28 10:04 10:42 10:39 9:44 10:09 10:12 10:59 9:51 14:48 9:46 9:56 10:13 10:43 12:43 14:34 14:07 15:07 12:04 10:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:26 12:26 12:26 116 58-134 1443 155 110-176 71/3
2.00 23:49 11:23 11:23 117 88-132 1332 156 88-172 50/22
3.00 34:19 10:29 10:29 121 116-129 1269 162 124-170 7/84
4.00 45:55 11:36 11:36 128 115-158 1486 160 88-178 34/52
5.00 57:01 11:06 11:06 150 116-171 1665 157 96-174 40/42
6.00 1:06:48 9:48 9:48 153 128-160 1499 166 158-174 10/11
7.00 1:17:41 10:52 10:52 148 140-155 1609 164 128-168 46/8
8.00 1:28:07 10:27 10:27 143 130-151 1494 164 160-168 58/39
9.00 1:38:12 10:04 10:04 139 136-143 1400 165 140-168 59/23
10.00 1:48:59 10:47 10:47 141 123-146 1520 162 110-170 19/41
11.00 1:59:32 10:34 10:34 134 114-146 1415 168 158-194 4/55
12.00 2:09:18 9:45 9:45 130 126-145 1268 165 162-168 4/5
13.00 2:19:26 10:09 10:09 129 117-133 1309 163 158-166 4/5
14.00 2:29:39 10:13 10:13 125 122-130 1276 163 160-166 6/6
15.00 2:40:37 10:58 10:58 124 114-129 1359 161 126-166 5/6
16.00 2:50:28 9:52 9:52 131 122-142 1292 165 160-168 5/3
17.00 3:05:17 14:48 14:48 119 85-142 1762 148 82-198 91/2
18.00 3:15:03 9:46 9:46 122 105-131 1192 164 158-170 13/25
19.00 3:24:59 9:56 9:56 124 113-142 1232 163 150-168 14/42
20.00 3:35:12 10:13 10:13 120 111-123 1226 162 158-168 31/39
21.00 3:45:54 10:42 10:42 118 110-122 1263 162 154-164 1/45
22.00 3:58:41 12:47 12:47 115 92-124 1470 156 112-248 17/13
23.00 4:13:10 14:29 14:29 115 88-133 1666 153 82-248 46/37
24.00 4:27:16 14:06 14:06 104 80-130 1466 142 88-228 48/24
25.00 4:42:25 15:09 15:09 105 81-127 1591 141 96-166 83/9
26.00 4:54:29 12:04 12:04 121 106-128 1460 159 96-166 23/64
26.91 5:04:37 10:08 11:05 118 113-120 1307 160 152-166 3/60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 7.8% 13:00
    104 12.8% 9:41
    100 7.6% 14:26
    46 2.4% 9:25
    46 2.2% 10:05
    45 19.3% 11:07

  • Cadence Distribution

    158 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 163 25.6 4:33:22 10:40
    Walk 10.2 113 1.3 31:06 24:28
    Still 0.0 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 38.95% More
    800m 4:15 8:34 43.59% More
    1km 5:25 8:43 44.69% More
    Mile 9:12 9:12 44.94% More
    5k 30:48 9:55 45.62% More
    5 miles 50:27 10:05 45.27% More
    10k 1:02:53 10:07 45.33% More
    10 miles 1:42:03 10:12 46.13% More
    Half 2:17:03 10:28 45.43% More
    20 miles 3:32:34 10:38 46.06% More
    Mara 4:56:47 11:20 43.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 44.50
    5km 30:54 9:57 45.47
    5M 51:10 10:14 44.64
    10km 1:04:25 10:22 44.25
    10M 1:46:41 10:40 44.13
    Half 2:22:02 10:51 43.50
    20M 3:42:25 11:07 44.02
    Mara 4:56:07 11:18 44.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here