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Sun 4th Feb 2018 at 9:00am by plodding hippo

Run > Race

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Time
5:58:24
Miles
26.14
Min/mi
13:43
Pacing
79%
WAVA
43.11
Cals
2336
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 93cal 4.85/5.63mph
2) 1m - 12:08(12:08/m) 97cal 4.94/5.54mph
3) 1m - 12:18(12:18/m) 94cal 4.88/5.63mph
4) 1m - 13:38(13:38/m) 83cal 4.4/5.5mph
5) 1m - 15:10(15:10/m) 84cal 3.96/5.53mph
6) 1m - 13:08(13:08/m) 91cal 4.57/5.8mph
7) 1m - 13:45(13:45/m) 85cal 4.37/5.49mph
8) 1m - 15:03(15:03/m) 85cal 3.99/6.12mph
9) 1m - 12:01(12:01/m) 102cal 5/6.15mph
10) 1m - 13:24(13:24/m) 93cal 4.48/5.89mph
11) 1m - 14:43(14:43/m) 84cal 4.08/5.58mph
12) 1m - 14:24(14:24/m) 93cal 4.17/5.7mph
13) 1m - 12:34(12:34/m) 98cal 4.77/6.11mph
14) 1m - 14:39(14:39/m) 90cal 4.1/5.88mph
15) 1m - 14:01(14:01/m) 89cal 4.28/5.84mph
16) 1m - 13:51(13:51/m) 89cal 4.33/6.17mph
17) 1m - 12:36(12:36/m) 95cal 4.76/6mph
18) 1m - 14:27(14:27/m) 84cal 4.15/6.26mph
19) 1m - 15:30(15:30/m) 86cal 3.87/5.81mph
20) 1m - 12:05(12:05/m) 100cal 4.96/5.93mph
21) 1m - 13:59(13:59/m) 85cal 4.29/6.2mph
22) 1m - 15:54(15:54/m) 77cal 3.77/8.21mph
23) 1m - 14:27(14:27/m) 88cal 4.15/5.72mph
24) 1m - 13:21(13:21/m) 88cal 4.5/5.96mph
25) 1m - 13:11(13:11/m) 86cal 4.55/6.2mph
26) 1m - 13:53(13:53/m) 86cal 4.32/5.98mph
27) 0.14m - 1:54(13:14/m) 11cal 4.53/5.47mph
felt awful. was a real battle, cant walk, cant run, so unfit. Half way in 2.57. no idea how I did this time. Transition form wlking to running horrible on knee so ran a bit more than I woud have done

12:22 12:08 12:18 13:38 15:10 13:08 13:45 15:03 12:01 13:24 14:43 14:24 12:34 14:39 14:01 13:51 12:36 14:27 15:30 12:05 13:59 15:54 14:27 13:21 13:11 13:53 1:54

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:21	12:21	12:21	11/11
2.00	24:29	12:08	12:08	9/7
3.00	36:47	12:18	12:18	9/10
4.00	50:25	13:38	13:38	12/13
5.00	1:05:34	15:10	15:10	11/10
6.00	1:18:43	13:08	13:08	9/10
7.00	1:32:27	13:45	13:45	13/10
8.00	1:47:31	15:03	15:03	15/11
9.00	1:59:32	12:01	12:01	11/13
10.00	2:12:56	13:24	13:24	11/16
11.00	2:27:39	14:43	14:43	12/10
12.00	2:42:03	14:24	14:24	9/8
13.00	2:54:37	12:34	12:34	11/6
14.00	3:09:16	14:39	14:39	11/15
15.00	3:23:17	14:01	14:01	10/9
16.00	3:37:08	13:51	13:51	13/14
17.00	3:49:44	12:36	12:36	13/13
18.00	4:04:10	14:26	14:26	11/12
19.00	4:19:41	15:30	15:30	10/12
20.00	4:31:46	12:06	12:06	9/10
21.00	4:45:45	13:59	13:59	14/13
22.00	5:01:39	15:54	15:54	12/13
23.00	5:16:06	14:27	14:27	8/7
24.00	5:29:27	13:21	13:21	12/11
25.00	5:42:37	13:11	13:11	9/9
26.00	5:56:29	13:52	13:52	11/9
26.14	5:58:23	1:54	13:14	3/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	36.47%	More
800m	5:40	11:24	38.32%	More
1km	7:07	11:27	39.80%	More
Mile	11:49	11:49	40.84%	More
5k	37:58	12:13	44.38%	More
5 miles	1:05:17	13:03	42.15%	More
10k	1:21:10	13:04	42.46%	More
10 miles	2:12:52	13:17	42.76%	More
Half	2:55:22	13:23	42.62%	More
20 miles	4:31:42	13:35	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	42.81
5km	37:29	12:04	44.96
5M	1:02:05	12:25	44.32
10km	1:18:10	12:35	44.09
10M	2:09:26	12:57	43.89
Half	2:52:19	13:09	43.07
20M	4:29:51	13:30	43.31
Mara	5:59:16	13:43	43.10

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