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Sun 4th Feb 2018 at 10:00am by Stevie Owen

Run > General
  • Time
    1:40:42
  • Miles
    13.04
  • Min/mi
    7:43
  • Pacing
    90.9%
  • Stride(cm)
    104
  • Cals
    2061
  • Cadence
    200
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 161cal 8.13/0mph
2) 1m - 7:37(7:37/m) 156cal 7.87/0mph
3) 1m - 7:29(7:29/m) 157cal 8.01/0mph
4) 1m - 7:38(7:38/m) 158cal 7.86/0mph
5) 1m - 7:42(7:42/m) 160cal 7.79/0mph
6) 1m - 7:49(7:49/m) 162cal 7.68/0mph
7) 1m - 7:55(7:55/m) 159cal 7.57/0mph
8) 1m - 7:56(7:56/m) 154cal 7.57/0mph
9) 1m - 7:47(7:47/m) 155cal 7.71/0mph
10) 1m - 7:47(7:47/m) 155cal 7.71/0mph
11) 1m - 7:42(7:42/m) 158cal 7.8/0mph
12) 1m - 7:51(7:51/m) 159cal 7.64/0mph
13) 1m - 7:48(7:48/m) 161cal 7.69/0mph
14) 0.04m - 18(6:52/m) 6cal 8.75/0mph
7:23 7:37 7:29 7:38 7:42 7:49 7:55 7:56 7:47 7:47 7:42 7:51 7:48 18

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:39 3:39 7:18 201 190-204
1.00 7:23 3:44 7:28 198 194-206
1.50 11:13 3:50 7:40 200 198-204
2.00 15:00 3:47 7:34 202 198-204
2.50 18:41 3:41 7:23 200 184-204
3.00 22:30 3:48 7:37 198 192-202
3.50 26:19 3:50 7:39 196 188-204
4.00 30:08 3:49 7:37 198 190-202
4.50 34:04 3:56 7:52 202 194-204
5.00 37:50 3:46 7:33 200 184-202
5.50 41:52 4:01 8:03 195 188-204
6.00 45:42 3:50 +2 7:40 198 192-204
6.50 49:39 3:57 7:54 201 198-204
7.00 53:37 3:58 7:56 201 196-204
7.50 57:20 3:43 7:26 199 182-206
8.00 1:01:33 4:13 8:26 197 186-204
8.50 1:05:13 3:41 7:22 202 188-208
9.00 1:09:20 4:07 8:13 200 184-206
9.50 1:12:51 3:31 7:03 201 184-208
10.00 1:17:06 4:15 8:30 199 182-206
10.50 1:20:52 3:46 7:31 204 198-208
11.00 1:24:47 3:56 7:51 202 194-208
11.50 1:28:51 4:04 8:07 201 180-208
12.00 1:32:39 3:48 7:36 201 184-210
12.50 1:36:31 3:52 7:44 203 190-210
13.00 1:40:26 3:55 7:51 206 192-210
13.04 1:40:44 18 7:15 200 192-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    200 avge / 210 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 200 13 1:40:42 7:43
    Pause 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 0.00% More
    800m 3:29 7:01 0.00% More
    1km 4:29 7:13 0.00% More
    Mile 7:23 7:23 0.00% More
    5k 23:15 7:29 0.00% More
    5 miles 37:50 7:34 0.00% More
    10k 47:23 7:38 0.00% More
    10 miles 1:17:06 7:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:37 6:37
    5km 22:01 7:05
    5M 36:27 7:17
    10km 45:54 7:23
    10M 1:16:00 7:36
    Half 1:41:11 7:43
    20M 2:38:28 7:55
    Mara 3:30:59 8:03
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