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Sun 4th Feb 2018 at 8:00am by Cal 69

Run > General
  • Time
    8:24:41
  • Miles
    32.97
  • Min/mi
    15:18
  • Pacing
    64.7%
  • WAVA
    36.62
  • Stride(cm)
    64
  • Cals
    2910
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 101cal 4.75/6.78mph
2) 1m - 12:37(12:37/m) 96cal 4.76/6.99mph
3) 1m - 16:01(16:01/m) 79cal 3.74/5.32mph
4) 1m - 11:41(11:41/m) 107cal 5.13/6.39mph
5) 1m - 12:58(12:58/m) 96cal 4.63/5.87mph
6) 1m - 17:04(17:04/m) 82cal 3.52/5.53mph
7) 1m - 18:51(18:51/m) 78cal 3.18/5.49mph
8) 1m - 15:34(15:34/m) 92cal 3.85/6.18mph
9) 1m - 19:37(19:37/m) 79cal 3.06/4.88mph
10) 1m - 17:59(17:59/m) 79cal 3.34/5.07mph
11) 1m - 19:46(19:46/m) 88cal 3.04/6.07mph
12) 1m - 13:09(13:09/m) 96cal 4.56/6.14mph
13) 1m - 15:12(15:12/m) 82cal 3.95/5.18mph
14) 1m - 16:19(16:19/m) 92cal 3.68/5.16mph
15) 1m - 14:55(14:55/m) 77cal 4.02/5.18mph
16) 1m - 18:21(18:21/m) 80cal 3.27/5.51mph
17) 1m - 16:21(16:21/m) 93cal 3.67/5.32mph
18) 1m - 14:54(14:54/m) 96cal 4.02/5.3mph
19) 1m - 12:16(12:16/m) 96cal 4.89/5.49mph
20) 1m - 16:09(16:09/m) 84cal 3.71/5.38mph
21) 1m - 13:01(13:01/m) 92cal 4.61/5.55mph
22) 1m - 16:20(16:20/m) 84cal 3.67/5.59mph
23) 1m - 18:10(18:10/m) 86cal 3.3/6.24mph
24) 1m - 14:42(14:42/m) 90cal 4.08/5.22mph
25) 1m - 12:54(12:54/m) 103cal 4.65/6.12mph
26) 1m - 14:58(14:58/m) 88cal 4.01/5.7mph
27) 1m - 15:01(15:01/m) 86cal 4/5.34mph
28) 1m - 15:43(15:43/m) 75cal 3.82/5.57mph
29) 1m - 13:08(13:08/m) 89cal 4.57/6.12mph
30) 1m - 15:08(15:08/m) 83cal 3.97/5.7mph
31) 1m - 17:28(17:28/m) 80cal 3.44/5.47mph
32) 1m - 13:27(13:27/m) 89cal 4.46/5.8mph
33) 0.97m - 12:16(12:41/m) 92cal 4.73/5.95mph
12:38 12:37 16:01 11:41 12:58 17:04 18:51 15:34 19:37 17:59 19:46 13:09 15:12 16:19 14:55 18:21 16:21 14:54 12:16 16:09 13:01 16:20 18:10 14:42 12:54 14:58 15:01 15:43 13:08 15:08 17:28 13:27 12:16

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 12:37 12:37 12:37 181 120-192
2.00 25:14 12:37 12:37 178 122-248
3.00 41:15 16:02 16:02 156 122-248
4.00 52:57 11:41 11:41 182 122-196
5.00 1:05:55 12:58 12:58 184 36-212
6.00 1:22:59 17:04 17:04 159 122-184
7.00 1:41:50 18:51 18:51 159 116-210
8.00 1:57:24 15:34 15:34 160 108-188
9.00 2:17:01 19:37 19:37 147 112-244
10.00 2:35:01 18:00 18:00 166 88-190
11.00 2:54:47 19:46 19:46 167 40-244
12.00 3:07:56 13:10 13:10 171 122-188
13.00 3:23:08 15:11 15:11 165 86-242
14.00 3:39:27 16:19 16:19 167 114-188
15.00 3:54:26 14:59 14:59 167 86-238
16.00 4:12:44 18:18 18:18 162 106-182
17.00 4:29:05 16:21 16:21 151 98-186
18.00 4:43:59 14:54 14:54 165 110-228
19.00 4:56:16 12:16 12:16 181 176-186
20.00 5:12:25 16:09 16:09 177 122-186
21.00 5:25:26 13:01 13:01 178 138-184
22.00 5:41:47 16:20 16:20 165 112-186
23.00 5:59:56 18:10 18:10 150 88-242
24.00 6:14:38 14:42 14:42 164 120-184
25.00 6:27:32 12:54 12:54 163 116-186
26.00 6:42:30 14:58 14:58 152 120-182
27.00 6:57:30 15:00 15:00 160 100-230
28.00 7:13:14 15:43 15:43 166 36-192
29.00 7:26:22 13:08 13:08 173 120-192
30.00 7:41:29 15:08 15:08 157 122-242
31.00 7:58:57 17:28 17:28 155 76-248
32.00 8:12:25 13:28 13:28 173 84-184
32.97 8:24:40 12:15 12:41 178 122-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 248 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 178 27 6:09:44 13:41
    Walk 25.3 123 5.9 2:07:50 21:33
    Still 1.4 - - 7:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 37.72% More
    800m 5:21 10:46 38.88% More
    1km 6:46 10:53 40.01% More
    Mile 11:08 11:08 41.27% More
    5k 40:25 13:00 39.15% More
    5 miles 1:05:15 13:03 39.27% More
    10k 1:27:57 14:09 36.27% More
    10 miles 2:25:52 14:35 36.04% More
    Half 3:12:34 14:42 36.42% More
    20 miles 5:01:57 15:06 35.68% More
    Mara 6:44:30 15:26 35.02% More
    50k 7:59:31 15:26 35.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:25 12:25 37.01
    5km 41:16 13:17 38.34
    5M 1:08:21 13:40 37.48
    10km 1:26:03 13:51 37.07
    10M 2:22:30 14:15 36.89
    Half 3:09:43 14:29 36.65
    20M 4:57:06 14:51 36.27
    Mara 6:35:34 15:06 35.81
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