or for an ad-free Fetcheveryone experience!

Sun 4th Feb 2018 at 9:00am by MrMo

Run > Race
  • Time
    3:50:41
  • Miles
    26.27
  • Min/mi
    8:47
  • Pacing
    95.5%
  • WAVA
    55.84
  • Stride(cm)
    105
  • Cals
    2532
  • Cadence
    175
  • BPM
    163
  • %MHR
    84.4
  • B/mi
    1430
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Quadzilla (Day 4) Marathon @ Caldecotte Lake (anti-clockwise)

Time: 3:50:41
Pos: 9/xx

Given that I ran an 11 miler on Friday and wasn't expecting to run this (got a late heads up on Friday night), this goes down as one of my all time performances (especially when you factor in the month I had during January).

On a very cold day, I set off at a good pace and simply kept going.

I hadn't even turned up to race (was intending to run 4:10), but got talking to Marky B in the first 3 miles and then just kept going.

I had a couple of dodgy moments where I nearly went the wrong way, but got some directions and stayed on the correct route.

I was expecting the pace to drop off late on, so was surprised to run negative splits (around 30 secs).

Left foot was paining in the last 9 miles, but I ignored it and pushed on.

The last 8 miles were hard and I was as noisy as ever, but I just kept pushing harder and harder.

Cracking effort.

Split Summary
===
1) 1m - 8:50(8:50/m) 144/156bpm 92cal 6.8/7.45mph
2) 1m - 8:43(8:43/m) 151/156bpm 96cal 6.88/7.14mph
3) 1m - 8:47(8:47/m) 153/159bpm 96cal 6.83/7.06mph
4) 1m - 9:01(9:01/m) 155/164bpm 98cal 6.65/7.91mph
5) 1m - 8:41(8:41/m) 161/165bpm 101cal 6.91/7.7mph
6) 1m - 8:50(8:50/m) 160/167bpm 99cal 6.8/8.68mph
7) 1m - 8:59(8:59/m) 158/163bpm 97cal 6.68/7.16mph
8) 1m - 8:49(8:49/m) 161/166bpm 99cal 6.8/7.03mph
9) 1m - 8:40(8:40/m) 161/165bpm 96cal 6.92/7.26mph
10) 1m - 8:49(8:49/m) 161/165bpm 96cal 6.8/7.16mph
11) 1m - 8:49(8:49/m) 163/167bpm 96cal 6.81/6.97mph
12) 1m - 8:48(8:48/m) 163/168bpm 92cal 6.82/7.91mph
13) 1m - 8:49(8:49/m) 164/170bpm 93cal 6.81/7.16mph
14) 1m - 8:44(8:44/m) 165/168bpm 93cal 6.87/8.2mph
15) 1m - 8:57(8:57/m) 163/167bpm 90cal 6.7/6.95mph
16) 1m - 8:51(8:51/m) 163/167bpm 88cal 6.78/7.22mph
17) 1m - 8:50(8:50/m) 163/166bpm 87cal 6.8/8.27mph
18) 1m - 8:51(8:51/m) 166/170bpm 95cal 6.78/7.37mph
19) 1m - 8:54(8:54/m) 168/171bpm 100cal 6.74/7.16mph
20) 1m - 8:30(8:30/m) 167/171bpm 92cal 7.06/7.28mph
21) 1m - 8:39(8:39/m) 168/172bpm 96cal 6.94/7.39mph
22) 1m - 8:49(8:49/m) 171/174bpm 103cal 6.81/7.14mph
23) 1m - 8:42(8:42/m) 170/174bpm 100cal 6.9/7.31mph
24) 1m - 8:50(8:50/m) 171/174bpm 102cal 6.79/7.06mph
25) 1m - 8:44(8:44/m) 172/175bpm 103cal 6.87/7.37mph
26) 1m - 8:42(8:42/m) 174/177bpm 105cal 6.9/8.2mph
27) 0.27m - 2:06(7:53/m) 180/183bpm 27cal 7.62/7.66mph
8:50 8:43 8:47 9:01 8:41 8:50 8:59 8:49 8:40 8:49 8:49 8:48 8:49 8:44 8:57 8:51 8:50 8:51 8:54 8:30 8:39 8:49 8:42 8:50 8:44 8:42 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:49 8:49 8:49 142 98-156 1253 176 98-184 11/12
2.00 17:33 8:43 8:43 151 146-156 1317 178 176-182 11/9
3.00 26:19 8:47 8:47 153 149-159 1343 178 162-192 12/11
4.00 35:21 9:01 9:01 155 150-164 1399 178 174-184 12/15
5.00 44:02 8:41 8:41 161 154-165 1397 178 174-186 12/12
6.00 52:51 8:50 8:50 160 155-167 1413 176 158-180 7/11
7.00 1:01:50 8:59 8:59 158 153-162 1419 175 150-180 11/8
8.00 1:10:39 8:49 8:49 161 158-166 1420 176 170-180 16/12
9.00 1:19:19 8:40 8:40 161 158-165 1396 176 172-178 6/10
10.00 1:28:09 8:49 8:49 161 159-165 1420 176 172-178 10/14
11.00 1:36:57 8:49 8:49 163 161-166 1436 175 168-182 12/11
12.00 1:45:45 8:48 8:48 163 158-167 1434 174 170-178 7/7
13.00 1:54:34 8:49 8:49 164 160-169 1445 175 172-178 10/7
14.00 2:03:18 8:44 8:44 165 161-168 1440 175 172-178 9/10
15.00 2:12:15 8:57 8:57 163 159-167 1460 174 170-180 15/16
16.00 2:21:06 8:51 8:51 163 161-167 1443 173 170-178 12/14
17.00 2:29:56 8:50 8:50 163 161-166 1439 175 172-178 10/12
18.00 2:38:47 8:51 8:51 166 160-169 1469 174 166-176 10/8
19.00 2:47:40 8:54 8:54 168 164-171 1494 173 170-178 13/11
20.00 2:56:10 8:30 8:30 167 164-170 1419 174 170-178 10/8
21.00 3:04:49 8:39 8:39 168 166-171 1452 174 166-178 12/11
22.00 3:13:38 8:49 8:49 171 168-173 1507 172 164-178 12/14
23.00 3:22:19 8:42 8:42 170 167-174 1478 172 168-182 9/8
24.00 3:31:10 8:50 8:50 171 167-173 1511 173 170-176 9/5
25.00 3:39:54 8:44 8:44 172 169-175 1502 171 168-176 11/13
26.00 3:48:35 8:42 8:42 174 170-177 1513 171 166-184 12/13
26.26 3:50:41 2:06 7:56 180 178-183 1427 172 168-176 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.18% More
    800m 4:02 8:07 45.12% More
    1km 5:10 8:20 45.99% More
    Mile 8:29 8:29 48.00% More
    5k 26:53 8:39 51.49% More
    5 miles 43:26 8:41 51.77% More
    10k 54:02 8:42 51.92% More
    10 miles 1:27:15 8:44 53.08% More
    Half 1:54:43 8:45 53.38% More
    20 miles 2:55:32 8:47 54.86% More
    Mara 3:49:57 8:47 55.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 60.15
    5km 23:00 7:24 60.17
    5M 38:27 7:41 58.48
    10km 48:37 7:49 57.70
    10M 1:21:17 8:08 56.98
    Half 1:48:48 8:18 55.86
    20M 2:51:50 8:36 56.04
    Mara 3:50:01 8:47 55.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,952 Fetchies!
Already a Fetchie? Sign in here