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Sun 4th Feb 2018 at 8:00am by Duncs

Run > Race
  • Not good
  • breezy
  • v cold
  • Time
    7:08:50
  • Miles
    33.38
  • Min/mi
    12:51
  • Pacing
    66.5%
  • WAVA
    41.71
  • Stride(cm)
    83
  • Cals
    3998
  • Cadence
    151
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1800
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 151/168bpm 154cal 5.32/6.85mph
2) 1m - 10:03(10:03/m) 151/165bpm 135cal 5.97/7.18mph
3) 1m - 13:02(13:02/m) 146/175bpm 149cal 4.6/7.28mph
4) 1m - 10:14(10:14/m) 159/172bpm 141cal 5.86/7.7mph
5) 1m - 10:45(10:45/m) 167/182bpm 162cal 5.58/7.22mph
6) 1m - 12:59(12:59/m) 165/177bpm 186cal 4.62/6.78mph
7) 1m - 15:48(15:48/m) 157/187bpm 183cal 3.8/7.95mph
8) 1m - 13:34(13:34/m) 141/169bpm 134cal 4.42/7.58mph
9) 1m - 15:51(15:51/m) 124/178bpm 109cal 3.79/6.78mph
10) 1m - 15:07(15:07/m) 128/162bpm 105cal 3.97/6.95mph
11) 1m - 12:13(12:13/m) 158/171bpm 164cal 4.91/7.45mph
12) 1m - 9:07(9:07/m) 166/177bpm 135cal 6.59/6.95mph
13) 1m - 13:05(13:05/m) 134/171bpm 80cal 4.58/6.53mph
14) 1m - 13:11(13:11/m) 148/173bpm 148cal 4.55/6.55mph
15) 1m - 14:24(14:24/m) 147/177bpm 143cal 4.17/6.53mph
16) 1m - 13:01(13:01/m) 156/173bpm 150cal 4.61/6.43mph
17) 1m - 14:17(14:17/m) 154/189bpm 149cal 4.2/6.64mph
18) 1m - 12:55(12:55/m) 145/170bpm 97cal 4.65/6.57mph
19) 1m - 11:34(11:34/m) 140/160bpm 79cal 5.19/6.7mph
20) 1m - 10:56(10:56/m) 147/165bpm 96cal 5.49/6.87mph
21) 1m - 11:35(11:35/m) 141/153bpm 96cal 5.18/6.55mph
22) 1m - 12:26(12:26/m) 142/166bpm 104cal 4.83/7.49mph
23) 1m - 16:09(16:09/m) 126/160bpm 109cal 3.71/7.62mph
24) 1m - 13:53(13:53/m) 134/162bpm 124cal 4.32/7.03mph
25) 1m - 11:14(11:14/m) 146/164bpm 124cal 5.34/6.8mph
26) 1m - 15:04(15:04/m) 133/159bpm 114cal 3.98/6.76mph
27) 1m - 13:20(13:20/m) 136/184bpm 118cal 4.5/7.03mph
28) 1m - 15:00(15:00/m) 123/164bpm 127cal 4/6.91mph
29) 1m - 13:23(13:23/m) 110/143bpm 88cal 4.48/6.74mph
30) 1m - 13:47(13:47/m) 104/135bpm 83cal 4.35/6.7mph
31) 1m - 13:18(13:18/m) 104/134bpm 73cal 4.51/6.78mph
32) 1m - 12:16(12:16/m) 101/130bpm 62cal 4.89/6.8mph
33) 1m - 10:24(10:24/m) 104/134bpm 51cal 5.77/6.78mph
34) 0.38m - 3:39(9:30/m) 118/127bpm 26cal 6.31/6.99mph
11:17 10:03 13:02 10:14 10:45 12:59 15:48 13:34 15:51 15:07 12:13 9:07 13:05 13:11 14:24 13:01 14:17 12:55 11:34 10:56 11:35 12:26 16:09 13:53 11:14 15:04 13:20 15:00 13:23 13:47 13:18 12:16 10:24 3:39

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:16 11:16 11:16 148 88-167 1668 163 116-174
2.00 21:19 10:03 10:03 150 132-165 1508 160 116-168
3.00 34:22 13:02 13:02 149 125-175 1943 149 116-172
4.00 44:36 10:14 10:14 159 128-172 1627 159 116-172
5.00 55:20 10:45 10:45 167 157-180 1794 168 108-198
6.00 1:08:19 12:59 12:59 165 151-175 2142 158 116-242
7.00 1:24:07 15:48 15:48 158 130-186 2495 148 88-172
8.00 1:37:40 13:33 13:33 145 101-169 1966 152 82-172
9.00 1:53:31 15:51 15:51 130 93-178 2060 141 86-176
10.00 2:08:38 15:07 15:07 132 92-162 1994 143 82-174
11.00 2:20:51 12:13 12:13 159 144-170 1943 162 88-184
12.00 2:29:57 9:06 9:06 166 158-177 1512 168 164-172
13.00 2:43:04 13:07 13:07 134 121-170 1757 126 112-168
14.00 2:56:15 13:11 13:11 153 125-173 2017 152 114-172
15.00 3:10:39 14:24 14:24 151 112-177 2175 153 84-172
16.00 3:23:40 13:00 13:00 157 130-173 2042 151 110-172
17.00 3:37:57 14:17 14:17 156 126-189 2228 146 108-176
18.00 3:50:51 12:54 12:54 148 127-170 1910 144 80-174
19.00 4:02:25 11:34 11:34 141 107-160 1631 160 116-172
20.00 4:13:21 10:56 10:56 146 112-165 1597 159 120-172
21.00 4:24:57 11:36 11:36 140 103-153 1623 154 118-172
22.00 4:37:23 12:26 12:26 142 100-166 1765 156 114-174
23.00 4:53:32 16:09 16:09 128 87-160 2067 136 94-174
24.00 5:07:25 13:53 13:53 136 93-162 1888 151 116-170
25.00 5:18:38 11:14 11:14 148 115-164 1662 156 104-170
26.00 5:33:43 15:04 15:04 136 112-159 2049 141 98-172
27.00 5:47:02 13:19 13:19 141 104-184 1879 146 112-168
28.00 6:02:02 15:00 15:00 127 89-164 1905 140 108-168
29.00 6:15:25 13:23 13:23 115 81-143 1539 147 116-170
30.00 6:29:13 13:48 13:48 105 66-135 1448 143 116-168
31.00 6:42:30 13:17 13:17 108 76-133 1435 147 112-228
32.00 6:54:47 12:17 12:17 102 72-128 1253 157 116-170
33.00 7:05:13 10:26 10:26 103 72-133 1075 162 118-170
33.37 7:08:47 3:34 9:32 119 112-127 1135 166 160-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 189 max Delete HR Trace

  • Cadence Distribution

    151 avge / 242 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.7 166 22.1 3:50:23 10:26
    Walk 46.0 122 11.3 3:17:21 17:27
    Still 0.2 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.74% More
    800m 4:20 8:43 44.36% More
    1km 5:26 8:44 46.57% More
    Mile 9:02 9:02 48.12% More
    5k 33:28 10:46 43.29% More
    5 miles 54:47 10:57 43.09% More
    10k 1:11:43 11:33 41.08% More
    10 miles 2:05:49 12:35 38.43% More
    Half 2:47:33 12:47 38.38% More
    20 miles 4:19:50 12:59 38.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 41.69
    5km 34:37 11:09 41.86
    5M 57:19 11:28 41.18
    10km 1:12:10 11:37 40.82
    10M 1:59:30 11:57 40.46
    Half 2:39:07 12:09 40.08
    20M 4:09:10 12:28 40.01
    Mara 5:31:44 12:40 40.16
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