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Sun 4th Feb 2018 at 10:00am by TT

Run > General
  • Time
    1:43:19
  • Miles
    13.11
  • Min/mi
    7:53
  • Pacing
    88.4%
  • WAVA
    57.92
  • Stride(cm)
    114
  • Cals
    1364
  • Cadence
    180
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1275
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 115/127bpm 76cal 6.57/7.16mph
2) 1m - 8:21(8:21/m) 136/167bpm 90cal 7.19/7.7mph
3) 1m - 7:51(7:51/m) 167/183bpm 111cal 7.64/8.33mph
4) 1m - 8:06(8:06/m) 163/175bpm 110cal 7.41/8.29mph
5) 1m - 7:42(7:42/m) 168/180bpm 108cal 7.8/8.79mph
6) 1m - 8:05(8:05/m) 167/183bpm 113cal 7.43/8.97mph
7) 1m - 8:03(8:03/m) 168/182bpm 113cal 7.45/8.41mph
8) 1m - 7:53(7:53/m) 173/186bpm 116cal 7.61/9.39mph
9) 1m - 7:21(7:21/m) 177/187bpm 112cal 8.16/9.25mph
10) 1m - 7:29(7:29/m) 169/177bpm 104cal 8.02/9.35mph
11) 1m - 7:29(7:29/m) 164/170bpm 98cal 8.01/8.72mph
12) 1m - 7:54(7:54/m) 165/177bpm 104cal 7.59/8.81mph
13) 1m - 7:15(7:15/m) 168/177bpm 100cal 8.28/8.91mph
14) 0.11m - 42(6:26/m) 169/172bpm 9cal 9.33/9.96mph
9:08 8:21 7:51 8:06 7:42 8:05 8:03 7:53 7:21 7:29 7:29 7:54 7:15 42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:47 4:47 9:33 113 80-127 1079 175 170-182
1.00 9:08 4:22 8:43 116 110-122 1012 174 168-180
1.50 13:24 4:16 8:32 134 115-167 1144 176 170-186
2.00 17:29 4:05 8:09 141 135-151 1149 174 170-178
2.50 21:14 3:46 7:31 168 150-183 1264 175 172-178
3.00 25:20 4:06 8:11 168 158-180 1375 178 170-188
3.50 29:23 4:03 8:06 160 151-167 1296 178 170-188
4.00 33:26 4:03 8:06 167 161-175 1353 180 174-186
4.50 37:19 3:53 7:45 166 158-176 1287 178 120-186
5.00 41:08 3:49 7:38 169 160-178 1290 178 174-186
5.50 45:17 4:09 8:18 166 157-183 1378 181 174-192
6.00 49:12 3:55 7:50 168 160-175 1317 180 174-190
6.50 53:09 3:57 7:54 167 161-174 1321 181 172-186
7.00 57:15 4:06 8:12 170 161-182 1395 180 174-188
7.50 1:01:04 3:48 7:37 172 158-183 1309 178 120-192
8.00 1:05:09 4:05 8:10 173 166-186 1412 182 172-188
8.50 1:08:39 3:30 7:00 181 176-186 1268 182 176-186
9.00 1:12:30 3:51 7:42 173 161-184 1332 183 176-188
9.50 1:16:00 3:30 7:00 168 159-175 1175 182 176-188
10.00 1:19:59 3:59 7:58 169 162-176 1347 182 172-190
10.50 1:23:38 3:40 7:19 163 159-170 1194 181 118-188
11.00 1:27:28 3:50 7:39 164 159-170 1256 182 178-188
11.50 1:31:35 4:07 8:15 164 157-177 1352 183 176-190
12.00 1:35:22 3:47 7:34 165 160-173 1248 182 176-188
12.50 1:38:51 3:29 6:58 167 161-173 1163 183 176-190
13.00 1:42:37 3:46 7:32 170 165-176 1280 185 180-190
13.10 1:43:14 37 5:57 169 167-172 1005 187 182-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 13.1 1:42:36 7:51
    Walk 0.6 120 0 38 14:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 48.61% More
    800m 3:22 6:45 52.77% More
    1km 4:16 6:53 54.26% More
    Mile 7:08 7:08 55.85% More
    5k 23:05 7:26 58.62% More
    5 miles 37:22 7:28 58.78% More
    10k 46:49 7:32 58.52% More
    10 miles 1:17:03 7:42 58.70% More
    Half 1:43:12 7:53 57.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 61.72
    5km 21:53 7:03 61.84
    5M 36:33 7:19 60.10
    10km 46:12 7:26 59.30
    10M 1:17:10 7:43 58.61
    Half 1:43:14 7:53 57.48
    20M 2:42:54 8:09 57.72
    Mara 3:37:57 8:19 57.52
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