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Sun 4th Feb 2018 at 10:00am by Simon B

Run > Race
  • windy
  • cold
  • Time
    1:15:56
  • Miles
    10.08
  • Min/mi
    7:32
  • Pacing
    90.4%
  • WAVA
    64.11
  • Stride(cm)
    130
  • Cals
    1115
  • Cadence
    165
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 67cal 8.42/8.75mph
2) 0.62m - 4:56(7:57/m) 68cal 7.55/8.56mph
3) 0.62m - 4:03(6:31/m) 67cal 9.2/10.21mph
4) 0.62m - 4:20(6:58/m) 69cal 8.61/9.77mph
5) 0.62m - 5:04(8:10/m) 71cal 7.35/9.08mph
6) 0.62m - 4:48(7:44/m) 67cal 7.76/8.47mph
7) 0.62m - 4:27(7:10/m) 70cal 8.38/9.02mph
8) 0.62m - 4:46(7:40/m) 71cal 7.83/8.87mph
9) 0.62m - 5:08(8:15/m) 68cal 7.27/7.68mph
10) 0.62m - 4:58(8:00/m) 66cal 7.5/8.33mph
11) 0.62m - 4:51(7:48/m) 72cal 7.69/8.29mph
12) 0.62m - 4:39(7:28/m) 69cal 8.03/8.64mph
13) 0.62m - 4:41(7:33/m) 70cal 7.95/8.35mph
14) 0.62m - 4:48(7:43/m) 70cal 7.77/8.12mph
15) 0.62m - 5:02(8:06/m) 68cal 7.4/7.72mph
16) 0.62m - 4:11(6:43/m) 67cal 8.93/9.64mph
17) 0.14m - 51(6:03/m) 15cal 9.93/11.52mph
4:26 4:56 4:03 4:20 5:04 4:48 4:27 4:46 5:08 4:58 4:51 4:39 4:41 4:48 5:02 4:11 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:04 169 166-174 11/3
1.00 7:37 4:05 8:10 166 162-174 31/6
1.50 11:09 3:32 7:05 167 162-174 9/7
2.00 14:29 3:20 6:40 170 160-184 11/20
2.50 17:53 3:24 6:48 165 160-170 9/29
3.00 21:58 4:05 8:10 162 158-166 27/1
3.50 25:55 3:57 7:53 164 160-166 9/1
4.00 29:37 3:42 7:24 165 160-168 2/17
4.50 33:11 3:34 7:08 165 162-170 0/30
5.00 37:04 3:53 7:47 164 158-168 1/4
5.50 41:07 4:03 8:05 162 158-166 24/3
6.00 45:22 4:16 8:32 161 156-166 24/1
6.50 49:11 3:48 7:37 165 160-168 6/12
7.00 53:03 3:52 7:44 165 162-168 7/8
7.50 56:46 3:43 7:26 165 160-168 4/26
8.00 1:00:32 3:46 7:33 165 164-168 3/15
8.50 1:04:21 3:49 7:37 164 160-166 4/3
9.00 1:08:28 4:07 8:15 162 156-166 36/0
9.50 1:12:10 3:42 7:25 165 162-170 8/8
10.00 1:15:30 3:20 6:40 167 162-172 0/35
10.08 1:15:57 27 5:53 173 166-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.6% 7:58
    42 2.1% 7:59
    42 4.6% 8:01
    33 3.6% 8:28
    16 3.0% 8:10
    15 4.7% 7:35

  • Cadence Distribution

    165 avge / 184 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.78% More
    800m 3:08 6:18 60.86% More
    1km 4:02 6:30 61.54% More
    Mile 6:38 6:38 63.71% More
    5k 22:40 7:18 63.43% More
    5 miles 37:02 7:24 63.18% More
    10k 46:55 7:33 62.26% More
    10 miles 1:15:21 7:32 64.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 64.53
    5km 21:49 7:01 65.91
    5M 36:07 7:13 64.80
    10km 45:28 7:19 64.26
    10M 1:15:18 7:32 64.11
    Half 1:40:15 7:39 63.22
    20M 2:36:59 7:51 63.97
    Mara 3:29:01 7:59 64.06
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