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Sun 4th Feb 2018 at 10:00am by the hickmanator

Run > Race
  • Time
    1:26:58
  • Miles
    10.26
  • Min/mi
    8:29
  • Pacing
    79.6%
  • WAVA
    60.77
  • Stride(cm)
    109
  • Cals
    1279
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

Stourbridge Stagger! No gels no water!
===
1) 1m - 7:54(7:54/m) 126cal 7.59/8.77mph
2) 1m - 8:35(8:35/m) 130cal 6.99/9.93mph
3) 1m - 8:18(8:18/m) 125cal 7.22/14.05mph
4) 1m - 8:40(8:40/m) 124cal 6.93/8.2mph
5) 1m - 9:01(9:01/m) 127cal 6.65/8.75mph
6) 1m - 7:59(7:59/m) 123cal 7.52/9.35mph
7) 1m - 10:06(10:06/m) 123cal 5.94/8.25mph
8) 1m - 9:08(9:08/m) 120cal 6.57/8.35mph
9) 1m - 8:02(8:02/m) 127cal 7.47/8.58mph
10) 1m - 7:31(7:31/m) 123cal 7.97/9.79mph
11) 0.26m - 1:44(6:44/m) 31cal 8.91/12.11mph
7:54 8:35 8:18 8:40 9:01 7:59 10:06 9:08 8:02 7:31 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 175 162-188 22/24
1.00 7:54 3:58 7:57 174 168-176 10/5
1.50 12:18 4:24 8:49 173 158-178 25/4
2.00 16:29 4:10 8:21 175 172-178 33/0
2.50 20:07 3:38 7:15 177 172-184 0/23
3.00 24:47 4:41 9:21 173 128-184 9/24
3.50 29:14 4:27 8:55 175 154-188 24/13
4.00 33:27 4:12 8:25 173 158-182 15/14
4.50 38:10 4:43 9:26 174 160-186 23/45
5.00 42:28 4:19 8:37 173 82-192 10/22
5.50 46:37 4:08 8:17 176 160-184 10/10
6.00 50:27 3:50 7:41 178 162-186 8/23
6.50 55:04 4:38 9:15 173 122-180 15/7
7.00 1:00:33 5:28 10:57 166 142-180 58/24
7.50 1:04:51 4:18 8:36 175 168-182 12/11
8.00 1:09:40 4:50 9:40 167 106-184 29/22
8.50 1:13:43 4:03 8:05 176 166-186 9/21
9.00 1:17:43 4:00 7:59 177 172-182 14/8
9.50 1:21:27 3:44 7:29 178 120-192 5/33
10.00 1:25:14 3:47 7:34 179 176-188 4/12
10.26 1:26:57 1:43 +6 6:43 177 104-210 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.4% 8:47
    37 7.7% 10:48
    36 5.5% 11:02
    29 15.9% 14:09
    24 20.7% 10:53
    23 17.9% 13:01

  • Cadence Distribution

    174 avge / 210 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 175 10.1 1:25:00 8:24
    Walk 2.2 115 0.1 1:57 14:42
    Pause 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 53.77% More
    800m 3:21 6:44 60.88% More
    1km 4:19 6:56 62.23% More
    Mile 7:14 7:14 64.00% More
    5k 25:07 8:05 61.06% More
    5 miles 42:06 8:25 59.49% More
    10k 52:23 8:26 59.74% More
    10 miles 1:24:52 8:29 60.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 62.91
    5km 24:31 7:53 62.57
    5M 40:36 8:07 61.69
    10km 51:06 8:13 61.24
    10M 1:24:38 8:28 60.77
    Half 1:52:41 8:36 60.27
    20M 2:56:27 8:49 60.26
    Mara 3:54:56 8:58 60.54
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