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Sun 4th Feb 2018 at 10:00am by richaca2

Run > General
  • Time
    1:46:11
  • Miles
    13.08
  • Min/mi
    8:07
  • Pacing
    85.8%
  • WAVA
    59.54
  • Stride(cm)
    112
  • Cals
    1555
  • Cadence
    176
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1299
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 142/152bpm 66cal 11.96/12.66kmph
2) 1km - 5:22(5:22/km) 146/163bpm 73cal 11.18/12.63kmph
3) 1km - 5:05(5:05/km) 155/163bpm 74cal 11.79/12.43kmph
4) 1km - 4:56(4:56/km) 155/159bpm 71cal 12.17/12.43kmph
5) 1km - 5:00(5:00/km) 158/164bpm 73cal 12.01/12.5kmph
6) 1km - 5:04(5:04/km) 160/171bpm 75cal 11.85/13.27kmph
7) 1km - 5:03(5:03/km) 158/165bpm 73cal 11.9/12.5kmph
8) 1km - 5:02(5:02/km) 161/166bpm 75cal 11.93/12.56kmph
9) 1km - 5:17(5:17/km) 163/171bpm 80cal 11.36/12.8kmph
10) 1km - 4:57(4:57/km) 164/170bpm 75cal 12.12/12.97kmph
11) 1km - 5:10(5:10/km) 165/170bpm 78cal 11.62/12.36kmph
12) 1km - 4:54(4:54/km) 160/165bpm 72cal 12.27/12.7kmph
13) 1km - 5:36(5:36/km) 159/166bpm 78cal 10.71/13.27kmph
14) 1km - 4:40(4:40/km) 161/166bpm 68cal 12.87/13.17kmph
15) 1km - 4:57(4:57/km) 163/174bpm 72cal 12.1/13.57kmph
16) 1km - 5:19(5:19/km) 161/167bpm 76cal 11.28/13.64kmph
17) 1km - 4:54(4:54/km) 163/170bpm 71cal 12.23/13.54kmph
18) 1km - 4:36(4:36/km) 167/172bpm 70cal 13.03/13.71kmph
19) 1km - 5:13(5:13/km) 167/174bpm 80cal 11.51/13.4kmph
20) 1km - 4:46(4:46/km) 168/176bpm 73cal 12.59/13.77kmph
21) 1km - 5:08(5:08/km) 169/174bpm 79cal 11.67/13.77kmph
22) 0.05km - 12(4:13/km) 172/172bpm 3cal 14.23/12.7kmph
5:01 5:22 5:05 4:56 5:00 5:04 5:03 5:02 5:17 4:57 5:10 4:54 5:36 4:40 4:57 5:19 4:54 4:36 5:13 4:46 5:08 12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 138 105-151 1127 176 120-184 2/6
1.00 8:20 4:14 8:29 143 131-152 1213 174 164-182 3/16
1.50 12:32 4:12 8:24 154 143-163 1295 175 172-178 15/0
2.00 16:34 4:02 8:05 155 152-157 1252 175 172-178 5/4
2.50 20:31 3:57 7:54 155 152-159 1224 177 174-180 3/8
3.00 24:33 4:02 8:04 159 154-164 1282 177 172-182 13/6
3.50 28:30 3:57 7:54 155 147-167 1225 177 172-182 14/18
4.00 32:41 4:11 8:22 160 148-171 1339 176 172-178 16/8
4.50 36:44 4:03 8:06 162 154-165 1311 178 176-184 13/4
5.00 40:46 4:02 8:05 161 156-166 1301 178 174-180 15/15
5.50 45:03 4:16 8:32 162 152-170 1384 173 132-192 30/27
6.00 49:01 3:58 7:56 164 157-171 1302 179 174-182 10/11
6.50 53:06 4:05 8:10 164 159-169 1339 178 174-182 17/4
7.00 57:13 4:08 8:15 165 156-170 1362 178 176-182 12/3
7.50 1:01:08 3:55 7:49 159 149-165 1244 178 176-186 3/23
8.00 1:05:51 4:42 9:25 158 149-165 1488 165 120-184 28/13
8.50 1:09:36 3:45 7:30 163 161-166 1223 181 176-184 3/12
9.00 1:13:42 4:07 8:13 162 152-174 1332 176 142-184 20/19
9.50 1:17:21 3:39 7:18 161 159-166 1175 181 174-186 4/27
10.00 1:22:03 4:42 9:24 161 152-167 1513 166 120-194 23/18
10.50 1:25:46 3:43 7:26 164 155-170 1218 182 178-186 7/12
11.00 1:29:30 3:44 7:28 169 162-172 1263 183 178-186 7/15
11.50 1:33:48 4:18 8:36 165 157-171 1418 171 132-186 18/13
12.00 1:37:30 3:42 7:24 169 166-172 1250 181 176-186 6/12
12.50 1:41:23 3:53 7:45 167 162-175 1295 178 136-186 4/17
13.00 1:45:38 4:15 8:30 168 156-173 1429 176 138-186 16/1
13.08 1:46:11 33 7:16 170 169-172 1235 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.3% 7:33
    28 4.3% 8:39
    27 6.7% 8:12
    20 4.8% 7:20
    19 1.5% 8:30
    18 3.3% 7:50

  • Cadence Distribution

    176 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 178 12.6 1:39:32 7:54
    Walk 6.3 135 0.5 6:39 13:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 46.62% More
    800m 3:33 7:09 53.06% More
    1km 4:35 7:22 53.81% More
    Mile 7:23 7:23 56.83% More
    5k 24:23 7:51 58.52% More
    5 miles 39:45 7:57 58.39% More
    10k 49:58 8:02 58.00% More
    10 miles 1:20:47 8:05 59.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 60.35
    5km 23:08 7:27 61.68
    5M 38:19 7:40 60.58
    10km 48:14 7:46 60.07
    10M 1:19:53 7:59 59.93
    Half 1:46:21 8:07 59.08
    20M 2:46:33 8:20 59.78
    Mara 3:41:45 8:28 59.87
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