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Sun 4th Feb 2018 at 11:00am by SpeedySteve

Run > Race
  • Time
    1:29:21
  • Miles
    13.10
  • Min/mi
    6:49
  • Pacing
    90.4%
  • WAVA
    72.59
  • Stride(cm)
    149
  • Cals
    1396
  • Cadence
    158
  • BPM
    160
  • %MHR
    86.6
  • B/mi
    1092
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 148/160bpm 86cal 9.94/11.37mph
2) 1m - 6:34(6:34/m) 156/162bpm 101cal 9.15/10.14mph
3) 1m - 6:15(6:15/m) 157/162bpm 96cal 9.61/10.1mph
4) 1m - 6:51(6:51/m) 161/166bpm 108cal 8.77/9.64mph
5) 1m - 6:42(6:42/m) 163/167bpm 106cal 8.96/10.02mph
6) 1m - 7:26(7:26/m) 163/169bpm 118cal 8.07/9.25mph
7) 1m - 6:44(6:44/m) 164/170bpm 108cal 8.92/10.06mph
8) 1m - 6:59(6:59/m) 163/170bpm 111cal 8.6/9.16mph
9) 1m - 6:45(6:45/m) 164/169bpm 107cal 8.89/9.48mph
10) 1m - 7:04(7:04/m) 164/168bpm 113cal 8.49/9.1mph
11) 1m - 6:53(6:53/m) 164/170bpm 109cal 8.71/9.43mph
12) 1m - 6:41(6:41/m) 164/168bpm 104cal 8.99/9.79mph
13) 1m - 7:38(7:38/m) 164/173bpm 117cal 7.86/9.06mph
14) 0.1m - 49(7:49/m) 166/173bpm 12cal 7.68/7.37mph
6:02 6:34 6:15 6:51 6:42 7:26 6:44 6:59 6:45 7:04 6:53 6:41 7:38 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:56 2:56 5:51 132 64-157 773 165 118-192 2/28
1.00 6:00 3:05 6:10 157 155-160 967 162 156-170 8/13
1.50 9:12 3:12 6:23 156 152-162 997 160 154-172 14/14
2.00 12:35 3:23 6:46 156 152-162 1056 160 156-164 18/2
2.50 15:44 3:09 6:18 157 153-161 988 160 156-164 3/11
3.00 18:50 3:06 6:12 158 155-162 979 162 158-168 4/6
3.50 22:08 3:18 6:36 161 157-166 1063 160 154-166 12/6
4.00 25:40 3:32 7:05 162 158-165 1147 159 156-164 18/3
4.50 28:53 3:12 6:25 162 158-166 1039 158 154-162 8/20
5.00 32:22 3:30 6:59 163 157-166 1138 158 154-164 16/0
5.50 36:18 3:55 7:50 163 159-169 1278 155 150-160 28/2
6.00 39:49 3:31 7:02 164 160-168 1154 156 152-160 19/13
6.50 43:05 3:16 6:33 164 160-170 1074 157 154-160 3/17
7.00 46:32 3:27 6:55 164 161-167 1134 157 156-160 5/14
7.50 50:04 3:31 7:02 163 161-166 1147 157 152-166 14/16
8.00 53:31 3:28 6:55 163 160-170 1128 157 154-160 1/7
8.50 56:54 3:23 6:45 163 160-168 1101 158 152-162 3/18
9.00 1:00:16 3:22 6:44 164 160-168 1104 158 154-160 2/14
9.50 1:03:45 3:30 6:59 164 160-166 1146 158 156-160 6/7
10.00 1:07:20 3:35 7:09 165 161-168 1180 156 154-158 13/4
10.50 1:10:39 3:19 6:39 164 160-169 1090 157 154-160 8/12
11.00 1:14:12 3:33 7:06 164 161-167 1163 156 154-160 14/3
11.50 1:17:26 3:14 6:27 165 161-167 1065 158 156-162 1/18
12.00 1:20:54 3:28 6:56 163 158-168 1131 157 152-162 11/15
12.50 1:24:48 3:54 7:48 162 156-171 1262 156 150-160 24/8
13.00 1:28:32 3:44 7:28 166 163-168 1240 157 152-162 17/11
13.10 1:29:21 49 7:53 167 163-173 1317 160 154-168 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.0% 7:55
    28 4.9% 8:10
    25 2.9% 6:52
    23 3.7% 8:04
    23 1.9% 6:34
    20 1.8% 6:26

  • Cadence Distribution

    158 avge / 192 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 59.21% More
    800m 2:52 5:46 67.60% More
    1km 3:39 5:53 69.70% More
    Mile 5:58 5:58 73.47% More
    5k 19:30 6:17 74.90% More
    5 miles 32:21 6:28 73.57% More
    10k 41:12 6:38 72.11% More
    10 miles 1:07:17 6:44 72.47% More
    Half 1:29:19 6:49 72.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 74.91
    5km 19:26 6:15 75.16
    5M 32:11 6:26 73.96
    10km 40:32 6:31 73.30
    10M 1:07:07 6:43 72.66
    Half 1:29:21 6:49 72.01
    20M 2:19:55 7:00 71.89
    Mara 3:06:17 7:07 72.17
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