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Sun 4th Feb 2018 at 10:00am by Lills

Run > General
  • Time
    2:01:05
  • Miles
    13.16
  • Min/mi
    9:12
  • Pacing
    94.8%
  • WAVA
    55.63
  • Stride(cm)
    100
  • Cals
    1373
  • Cadence
    176
  • BPM
    159
  • %MHR
    83.8
  • B/mi
    1466
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 148/168bpm 101cal 6.57/6.87mph
2) 1m - 9:09(9:09/m) 155/168bpm 105cal 6.56/7.26mph
3) 1m - 8:56(8:56/m) 155/159bpm 102cal 6.72/7.45mph
4) 1m - 9:07(9:07/m) 158/163bpm 105cal 6.59/7.12mph
5) 1m - 9:01(9:01/m) 159/162bpm 104cal 6.65/7.2mph
6) 1m - 9:12(9:12/m) 159/163bpm 106cal 6.52/7.14mph
7) 1m - 9:01(9:01/m) 160/164bpm 104cal 6.65/7.87mph
8) 1m - 9:19(9:19/m) 162/166bpm 108cal 6.44/6.87mph
9) 1m - 9:18(9:18/m) 163/169bpm 107cal 6.45/7.18mph
10) 1m - 9:14(9:14/m) 162/168bpm 103cal 6.5/7.14mph
11) 1m - 9:17(9:17/m) 163/169bpm 103cal 6.47/7.7mph
12) 1m - 9:25(9:25/m) 163/170bpm 105cal 6.38/7.14mph
13) 1m - 9:38(9:38/m) 163/171bpm 104cal 6.22/7.16mph
14) 0.16m - 1:21(8:22/m) 169/172bpm 16cal 7.18/7.41mph
9:08 9:09 8:56 9:07 9:01 9:12 9:01 9:19 9:18 9:14 9:17 9:25 9:38 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 138 98-150 1274 171 160-176 1/2
1.00 9:08 4:31 9:02 155 148-168 1399 175 172-178 3/2
1.50 13:45 4:37 9:14 153 151-156 1413 175 172-178 2/1
2.00 18:17 4:32 9:03 157 147-168 1422 177 174-180 2/2
2.50 22:39 4:23 8:46 154 151-157 1349 177 172-180 2/7
3.00 27:12 4:33 9:06 155 149-159 1409 176 172-180 7/4
3.50 31:48 4:35 9:11 158 156-160 1451 174 170-178 5/2
4.00 36:19 4:32 9:03 158 153-162 1430 176 174-180 3/5
4.50 40:48 4:29 8:58 159 157-161 1426 175 172-178 3/2
5.00 45:20 4:32 9:04 159 157-162 1441 176 174-180 2/3
5.50 49:56 4:36 9:12 160 158-162 1472 175 172-178 2/2
6.00 54:32 4:36 9:11 159 155-162 1461 176 174-180 5/1
6.50 59:00 4:28 8:55 159 156-163 1419 177 174-180 2/11
7.00 1:03:33 4:34 9:08 161 158-164 1470 176 172-182 5/3
7.50 1:08:13 4:40 9:20 162 157-165 1512 176 172-182 2/1
8.00 1:12:52 4:38 9:17 162 157-164 1503 176 172-178 4/2
8.50 1:17:35 4:43 9:26 164 161-169 1547 177 172-182 3/3
9.00 1:22:10 4:35 9:11 162 159-164 1488 177 174-180 4/4
9.50 1:26:46 4:36 9:12 162 159-166 1490 176 172-178 5/3
10.00 1:31:24 4:38 9:16 162 161-167 1502 176 174-180 2/4
10.50 1:36:00 4:36 9:11 162 161-167 1489 175 172-180 3/2
11.00 1:40:40 4:40 9:21 163 160-169 1523 175 172-178 1/2
11.50 1:45:24 4:44 9:27 163 161-170 1541 177 174-178 2/4
12.00 1:50:04 4:41 9:21 163 160-167 1524 177 172-180 5/8
12.50 1:54:56 4:52 9:44 163 158-167 1586 176 170-178 4/4
13.00 1:59:44 4:47 9:35 164 159-170 1570 176 170-178 6/3
13.16 2:01:04 1:20 8:24 169 167-172 1420 178 176-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 41.59% More
    800m 4:21 8:45 45.02% More
    1km 5:26 8:45 46.93% More
    Mile 8:53 8:53 49.09% More
    5k 27:59 9:00 54.40% More
    5 miles 45:12 9:02 54.93% More
    10k 56:18 9:04 55.20% More
    10 miles 1:31:19 9:08 55.91% More
    Half 2:00:29 9:12 55.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 55.27
    5km 26:13 8:26 58.07
    5M 43:25 8:41 57.18
    10km 54:39 8:48 56.86
    10M 1:30:30 9:03 56.42
    Half 2:00:30 9:12 55.25
    20M 3:08:42 9:26 55.36
    Mara 4:11:14 9:35 54.96
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