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Sun 4th Feb 2018 at 10:00am by Oranj

Run > Race
  • Time
    1:32:38
  • Miles
    13.08
  • Min/mi
    7:05
  • Pacing
    89.5%
  • WAVA
    71.92
  • Stride(cm)
    138
  • Cals
    1395
  • Cadence
    165
  • BPM
    152
  • %MHR
    90.4
  • B/mi
    1075
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1:32:34. 298th, 20th M50. A few more hills in the 2nd half compared to the previous version of this course (201m). First road race since August, felt hard! A bit disappointed to miss my 1:31 target: more work to be done before London
===
1) 1km - 4:05(4:05/km) 134/148bpm 56cal 14.69/15.25kmph
2) 1km - 4:14(4:14/km) 146/155bpm 63cal 14.18/16.76kmph
3) 1km - 4:12(4:12/km) 152/156bpm 65cal 14.29/16.16kmph
4) 1km - 4:11(4:11/km) 151/154bpm 65cal 14.35/15.22kmph
5) 1km - 4:18(4:18/km) 153/158bpm 67cal 13.95/14.71kmph
6) 1km - 4:37(4:37/km) 153/161bpm 72cal 13.01/15.45kmph
7) 1km - 4:15(4:15/km) 153/157bpm 66cal 14.11/14.85kmph
8) 1km - 4:23(4:23/km) 155/158bpm 69cal 13.67/14.38kmph
9) 1km - 4:51(4:51/km) 155/163bpm 77cal 12.36/17.13kmph
10) 1km - 4:29(4:29/km) 154/160bpm 70cal 13.4/14.41kmph
11) 1km - 4:37(4:37/km) 156/160bpm 73cal 12.99/14.24kmph
12) 1km - 4:27(4:27/km) 152/156bpm 67cal 13.5/14.81kmph
13) 1km - 4:42(4:42/km) 152/159bpm 68cal 12.77/16.43kmph
14) 1km - 4:10(4:10/km) 150/154bpm 60cal 14.43/14.61kmph
15) 1km - 4:29(4:29/km) 151/158bpm 65cal 13.37/15.15kmph
16) 1km - 4:34(4:34/km) 150/158bpm 64cal 13.15/14.91kmph
17) 1km - 4:25(4:25/km) 153/160bpm 66cal 13.58/15.18kmph
18) 1km - 4:21(4:21/km) 151/158bpm 61cal 13.77/14.81kmph
19) 1km - 4:25(4:25/km) 156/159bpm 69cal 13.56/16.93kmph
20) 1km - 4:10(4:10/km) 152/155bpm 61cal 14.39/16.23kmph
21) 1km - 4:31(4:31/km) 155/160bpm 68cal 13.29/14.91kmph
22) 0.05km - 12(4:10/km) 160/160bpm 3cal 14.41/14.21kmph
4:05 4:14 4:12 4:11 4:18 4:37 4:15 4:23 4:51 4:29 4:37 4:27 4:42 4:10 4:29 4:34 4:25 4:21 4:25 4:10 4:31 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:33 132 80-147 865 168 164-178 3/7
1.00 6:33 3:16 6:33 143 136-151 937 166 162-174 2/16
1.50 10:04 3:31 7:03 152 148-156 1071 165 162-180 16/0
2.00 13:25 3:21 6:42 151 149-153 1011 164 162-170 3/3
2.50 16:47 3:22 6:43 151 147-154 1015 164 162-166 4/8
3.00 20:15 3:28 6:56 154 148-158 1068 165 160-182 13/5
3.50 23:43 3:28 6:56 149 143-156 1033 164 160-168 11/19
4.00 27:26 3:43 7:26 155 149-161 1151 164 160-166 16/8
4.50 30:57 3:31 7:03 155 151-158 1093 164 162-166 14/5
5.00 34:29 3:31 7:03 154 150-157 1085 164 160-168 12/15
5.50 38:18 3:49 7:38 154 141-162 1176 164 158-170 28/28
6.00 41:58 3:41 7:21 155 149-163 1140 164 160-170 14/10
6.50 45:36 3:37 7:14 155 146-159 1122 165 162-170 18/5
7.00 49:21 3:45 7:31 156 152-160 1172 164 160-168 15/4
7.50 52:53 3:32 7:05 150 142-155 1062 163 160-168 4/23
8.00 56:48 3:55 7:49 152 141-159 1189 162 118-172 28/16
8.50 1:00:10 3:21 6:43 153 150-154 1028 165 162-184 1/9
9.00 1:03:53 3:43 7:27 150 139-158 1117 165 162-174 20/21
9.50 1:07:11 3:18 6:36 150 146-156 991 163 162-166 3/25
10.00 1:11:02 3:51 7:42 152 144-160 1170 165 162-170 23/21
10.50 1:14:31 3:29 6:58 152 144-160 1058 164 162-168 7/11
11.00 1:18:01 3:31 7:01 154 143-158 1081 164 160-170 8/17
11.50 1:21:42 3:40 7:20 153 142-159 1123 165 160-174 18/12
12.00 1:25:02 3:21 6:42 154 151-158 1031 166 162-170 7/13
12.50 1:28:24 3:21 6:43 151 141-155 1014 165 162-174 4/17
13.00 1:32:07 3:43 7:26 157 149-160 1167 167 164-172 17/1
13.08 1:32:38 31 6:43 159 159-160 1068 171 158-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.4% 8:12
    28 4.7% 7:25
    26 7.1% 7:55
    21 7.6% 8:26
    19 1.4% 6:54
    18 3.1% 7:26

  • Cadence Distribution

    165 avge / 184 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 13.1 1:32:29 7:05
    Walk 0.2 119 0 9 15:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 55.55% More
    800m 3:14 6:31 61.42% More
    1km 4:03 6:31 63.88% More
    Mile 6:32 6:32 67.30% More
    5k 20:59 6:45 71.34% More
    5 miles 34:28 6:54 70.80% More
    10k 43:33 7:01 69.98% More
    10 miles 1:11:01 7:06 70.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.87
    5km 20:46 6:41 72.07
    5M 34:04 6:49 71.61
    10km 42:43 6:52 71.36
    10M 1:10:04 7:00 71.95
    Half 1:32:47 7:05 71.36
    20M 2:24:04 7:12 72.82
    Mara 3:10:47 7:17 73.33

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