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Sun 4th Feb 2018 at 10:00am by matt4826

Run > General
  • Time
    1:28:37
  • Miles
    13.14
  • Min/mi
    6:45
  • Pacing
    91.1%
  • WAVA
    68.18
  • Stride(cm)
    128
  • Cals
    1233
  • Cadence
    186
  • BPM
    145
  • %MHR
    78.5
  • B/mi
    979
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 124/133bpm 78cal 9.27/10.16mph
2) 1m - 6:46(6:46/m) 130/136bpm 87cal 8.87/9.52mph
3) 1m - 6:29(6:29/m) 134/140bpm 86cal 9.25/9.75mph
4) 1m - 6:39(6:39/m) 140/145bpm 93cal 9.02/9.77mph
5) 1m - 6:46(6:46/m) 140/146bpm 93cal 8.86/9.41mph
6) 1m - 6:49(6:49/m) 150/187bpm 102cal 8.8/10.29mph
7) 1m - 7:01(7:01/m) 161/169bpm 115cal 8.55/9.25mph
8) 1m - 7:02(7:02/m) 155/162bpm 110cal 8.52/9.37mph
9) 1m - 6:52(6:52/m) 155/162bpm 107cal 8.73/9.62mph
10) 1m - 6:36(6:36/m) 154/159bpm 101cal 9.08/10.08mph
11) 1m - 6:38(6:38/m) 148/169bpm 88cal 9.05/10.31mph
12) 1m - 6:38(6:38/m) 148/162bpm 85cal 9.06/10.31mph
13) 1m - 6:53(6:53/m) 145/150bpm 80cal 8.71/9.66mph
14) 0.14m - 58(7:02/m) 139/146bpm 8cal 8.52/9.02mph
6:28 6:46 6:29 6:39 6:46 6:49 7:01 7:02 6:52 6:36 6:38 6:38 6:53 58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:15 3:15 6:30 120 85-133 779 187 174-194
1.00 6:30 3:15 6:30 126 117-131 820 186 180-190
1.50 9:54 3:24 6:49 129 126-133 879 186 182-190
2.00 13:15 3:21 6:41 132 129-136 883 187 184-188
2.50 16:28 3:13 6:26 134 129-139 863 186 182-190
3.00 19:44 3:16 6:33 135 131-140 883 185 180-188
3.50 23:00 3:16 6:31 138 135-143 900 184 178-192
4.00 26:23 3:23 6:46 141 136-145 954 184 178-188
4.50 29:44 3:21 6:43 139 136-142 933 187 184-194
5.00 33:10 3:25 6:51 141 136-145 965 187 184-192
5.50 36:33 3:24 6:48 140 135-144 951 184 174-190
6.00 39:59 3:25 6:51 161 139-187 1102 184 178-190
6.50 43:26 3:27 6:54 162 158-168 1117 186 182-188
7.00 47:00 3:34 7:08 160 155-165 1140 185 182-190
7.50 50:16 3:16 6:32 156 150-161 1020 188 184-194
8.00 54:01 3:45 7:30 155 150-160 1162 181 170-190
8.50 57:15 3:14 6:29 156 152-161 1011 187 184-190
9.00 1:00:54 3:39 7:19 155 152-161 1133 185 180-190
9.50 1:03:59 3:05 6:09 152 147-158 936 188 184-192
10.00 1:07:31 3:32 7:04 155 147-159 1095 184 174-190
10.50 1:10:56 3:25 6:49 151 143-167 1030 187 180-196
11.00 1:14:09 3:13 6:26 146 142-151 940 188 184-192
11.50 1:17:36 3:27 6:55 149 142-162 1030 185 178-190
12.00 1:20:47 3:11 6:21 147 142-151 934 188 186-196
12.50 1:24:05 3:18 6:37 145 141-148 959 188 184-192
13.00 1:27:40 3:34 7:09 146 142-149 1044 187 184-190
13.14 1:28:38 58 7:08 139 134-145 991 187 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 187 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 53.80% More
    800m 3:01 6:04 59.37% More
    1km 3:53 6:15 60.14% More
    Mile 6:24 6:24 62.73% More
    5k 20:19 6:32 67.11% More
    5 miles 33:06 6:37 66.89% More
    10k 41:23 6:40 66.72% More
    10 miles 1:07:28 6:45 67.55% More
    Half 1:28:21 6:45 68.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 69.34
    5km 19:13 6:11 70.94
    5M 31:49 6:22 69.58
    10km 40:04 6:27 68.92
    10M 1:06:21 6:38 68.69
    Half 1:28:20 6:45 67.68
    20M 2:18:19 6:55 68.49
    Mara 3:04:10 7:02 68.59
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