Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 4th Feb 2018 at 9:00am by Peteb69

Run > Race
  • Time
    44:12
  • Miles
    6.21
  • Min/mi
    7:07
  • Pacing
    85.7%
  • WAVA
    66.10
  • Stride(cm)
    116
  • Cals
    693
  • Cadence
    195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Winter 10k

Split Summary
===
1) 1.61km - 7:37(4:44/km) 109cal 12.68/14.34kmph
2) 1.61km - 7:36(4:43/km) 110cal 12.7/15.25kmph
3) 1.61km - 7:04(4:24/km) 110cal 13.66/17.47kmph
4) 1.61km - 7:18(4:32/km) 125cal 13.24/25.23kmph
5) 1.61km - 7:04(4:23/km) 112cal 13.68/16.43kmph
6) 1.61km - 6:40(4:09/km) 112cal 14.47/16.12kmph
7) 0.24km - 53(3:36/km) 15cal 16.64/21.93kmph
7:37 7:36 7:04 7:18 7:04 6:40 53

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:58 1:58 7:54 184 176-188
0.50 3:49 1:50 7:20 189 184-192
0.75 5:41 1:52 7:30 191 186-196
1.00 7:37 1:56 7:43 193 188-196
1.25 9:17 1:40 6:41 194 192-196
1.50 11:11 1:54 7:37 194 186-196
1.75 13:04 1:52 7:30 194 190-196
2.00 15:13 2:09 8:37 192 114-202
2.25 16:52 1:39 6:37 195 192-202
2.50 18:39 1:47 7:08 197 194-198
2.75 20:28 1:48 7:13 196 192-200
3.00 22:17 1:49 7:17 194 180-198
3.25 24:16 1:59 7:56 196 182-200
3.50 26:06 1:50 7:19 195 190-198
3.75 27:50 1:45 6:59 196 190-198
4.00 29:35 1:44 6:57 196 182-198
4.25 31:24 1:49 7:17 197 188-200
4.50 33:08 1:44 6:55 195 192-198
4.75 34:51 1:44 6:55 197 194-198
5.00 36:38 1:47 7:08 197 194-198
5.25 38:16 1:38 6:33 197 192-198
5.50 39:58 1:42 6:47 199 196-204
5.75 41:41 1:43 6:52 198 198-200
6.00 43:19 1:37 6:29 202 200-204
6.15 44:11 52 5:51 205 202-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    195 avge / 206 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 195 6.1 43:39 7:06
    Walk 1.2 114 0 32 1:10:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 52.31% More
    800m 3:11 6:25 59.77% More
    1km 4:03 6:31 61.90% More
    Mile 6:37 6:37 65.09% More
    5k 21:37 6:58 66.49% More
    5 miles 35:33 7:07 65.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 67.42
    5km 21:13 6:50 67.76
    5M 35:08 7:02 66.64
    10km 44:14 7:07 66.05
    10M 1:13:14 7:19 65.45
    Half 1:37:31 7:27 64.84
    20M 2:32:42 7:38 64.71
    Mara 3:23:18 7:46 64.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,117 Fetchies!
Already a Fetchie? Sign in here