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Sun 4th Feb 2018 at 10:00am by Nutso Lazytoad!

Run > General
  • Time
    1:03:22
  • Miles
    6.26
  • Min/mi
    10:07
  • Pacing
    90.7%
  • WAVA
    47.81
  • Stride(cm)
    85
  • Cals
    530
  • Cadence
    186
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1482
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 135/149bpm 52cal 9.57/0kmph
2) 1km - 6:14(6:14/km) 141/164bpm 54cal 9.63/0kmph
3) 1km - 6:06(6:06/km) 150/174bpm 56cal 9.83/0kmph
4) 1km - 5:56(5:56/km) 157/170bpm 57cal 10.12/0kmph
5) 1km - 6:01(6:01/km) 151/157bpm 55cal 9.97/0kmph
6) 1km - 6:44(6:44/km) 148/159bpm 56cal 8.91/0kmph
7) 1km - 6:33(6:33/km) 146/156bpm 52cal 9.16/0kmph
8) 1km - 6:38(6:38/km) 146/156bpm 50cal 9.04/0kmph
9) 1km - 6:30(6:30/km) 145/156bpm 51cal 9.23/0kmph
10) 1km - 6:05(6:05/km) 145/154bpm 45cal 9.86/0kmph
11) 0.07km - 18(4:37/km) 146/148bpm 2cal 13.01/0kmph
6:16 6:14 6:06 5:56 6:01 6:44 6:33 6:38 6:30 6:05 18
alpenrose
Well done! :)
Nutso Lazytoad!
Thank you 😊

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 131 96-149 1334 198 176-202 2/2
0.50 5:02 2:29 9:56 137 131-144 1360 198 192-202 5/1
0.75 7:34 2:32 10:08 139 134-144 1408 194 178-198 2/3
1.00 10:05 2:32 10:06 140 134-144 1414 192 190-194 1/3
1.25 12:34 2:29 9:57 142 138-164 1413 192 190-194 3/2
1.50 15:03 2:29 9:56 145 142-150 1441 192 180-198 3/3
1.75 17:30 2:26 9:46 152 145-163 1485 192 188-196 2/3
2.00 19:54 2:25 9:38 159 146-174 1532 192 188-198 2/2
2.25 22:17 2:23 9:32 159 146-163 1516 193 190-194 3/3
2.50 24:40 2:23 9:30 153 146-157 1454 193 186-198 1/3
2.75 27:01 2:21 9:23 152 142-156 1427 192 188-198 4/3
3.00 29:29 2:28 9:50 151 147-157 1486 190 174-196 3/1
3.25 32:10 2:41 10:46 149 137-156 1604 177 118-202 3/2
3.50 34:56 2:46 11:02 147 136-152 1623 159 118-198 3/2
3.75 37:28 2:32 10:09 150 141-159 1522 188 118-236 8/6
4.00 40:10 2:42 10:47 147 139-154 1585 172 118-236 5/6
4.25 42:52 2:42 10:48 147 142-156 1587 176 118-198 2/4
4.50 45:28 2:37 10:27 147 129-156 1537 185 118-204 2/2
4.75 48:01 2:32 10:10 147 133-156 1494 189 114-202 3/2
5.00 50:45 2:44 10:57 144 135-156 1578 172 116-202 4/3
5.25 53:22 2:37 10:27 144 134-155 1505 190 118-206 1/3
5.50 56:01 2:39 10:36 146 143-151 1549 190 118-202 3/2
5.75 58:39 2:38 10:31 145 138-149 1526 183 118-202 3/3
6.00 1:01:07 2:28 9:52 144 141-148 1420 178 118-202 1/5
6.25 1:03:19 2:13 8:50 146 141-154 1290 187 122-202 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Cadence Distribution

    186 avge / 236 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 194 5.7 56:11 9:52
    Walk 11.3 119 0.6 7:09 12:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 40.37% More
    800m 4:38 9:20 42.23% More
    1km 5:49 9:22 43.86% More
    Mile 9:27 9:27 46.03% More
    5k 30:34 9:50 48.26% More
    5 miles 50:44 10:09 47.45% More
    10k 1:02:57 10:08 47.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 47.97
    5km 30:09 9:42 48.92
    5M 49:56 9:59 48.21
    10km 1:02:52 10:07 47.85
    10M 1:44:07 10:25 47.49
    Half 2:18:37 10:35 47.12
    20M 3:37:04 10:51 46.99
    Mara 4:49:00 11:02 46.66
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