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Sun 4th Feb 2018 at 10:00am by minardi

Run > General

breezy
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Time
1:18:16
Miles
7.51
Min/mi
10:25
Pacing
69.5%
WAVA
55.71
Stride(cm)
89
Cals
788
Cadence
173
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 108cal 5.77/6.01mph
2) 1m - 10:25(10:25/m) 110cal 5.76/6.07mph
3) 1m - 10:16(10:16/m) 107cal 5.84/6.14mph
4) 1m - 9:53(9:53/m) 109cal 6.07/6.43mph
5) 1m - 9:59(9:59/m) 102cal 6.02/6.3mph
6) 1m - 10:43(10:43/m) 99cal 5.6/6.66mph
7) 1m - 11:22(11:22/m) 99cal 5.27/5.97mph
8) 0.51m - 5:15(10:14/m) 54cal 5.86/6.22mph

10:24 10:25 10:16 9:53 9:59 10:43 11:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	168 116-178	6/1
0.50	5:09	2:35	10:22	171 116-178	1/4
0.75	7:44	2:35	10:20	173 172-176	3/2
1.00	10:24	2:40	10:38	173 170-174	2/2
1.25	13:00	2:37	10:28	170 116-178	2/0
1.50	15:36	2:36	10:23	174 170-178	1/2
1.75	18:09	2:32	10:09	171 116-178	1/1
2.00	20:49	2:40	10:41	170 116-176	3/1
2.25	23:23	2:34	10:16	176 172-178	3/1
2.50	25:58	2:35	10:22	177 174-180	1/1
2.75	28:35	2:37 +5	10:28	176 172-184	1/3
3.00	31:09	2:34	10:15	170 118-178	0/2
3.25	33:39	2:30	9:59	177 176-178	2/1
3.50	36:07	2:29	9:55	178 176-180	0/4
3.75	38:33	2:25	9:41	178 176-182	3/2
4.00	41:02	2:30	9:58	178 176-180	2/1
4.25	45:10	4:08 +1:45	16:32	175 116-180	0/0
4.50	47:40	2:30	10:01	177 174-180	0/3
4.75	50:15	2:34	10:18	175 116-180	3/1
5.00	54:46	4:31 +2:01	18:03	178 176-182	1/2
5.25	57:15	2:30	9:58	179 176-182	4/0
5.50	1:00:29	3:14 +38	12:58	174 116-180	1/2
5.75	1:04:29	4:00 +1:12	15:58	168 118-180	1/2
6.00	1:07:52	3:23 +33	13:33	171 168-174	1/0
6.25	1:10:37	2:45	10:59	167 116-174	1/1
6.50	1:14:12	3:35 +36	14:18	169 162-172	1/1
6.75	1:17:40	3:28 +25	13:54	167 152-172	2/1
7.00	1:20:44	3:04 +29	12:17	170 116-176	3/2
7.25	1:23:36	2:52 +18	11:27	173 114-178	2/1
7.50	1:26:09	2:33	10:13	172 116-178	2/5

Further Analysis

Pace Distribution
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Cadence Distribution
173 avge / 184 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.7	174	7.3	1:15:55	11:07
Walk	5.3	115	0.2	4:49	25:28
Pause	6.0	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	42.26%	More
800m	4:52	9:47	46.50%	More
1km	6:05	9:48	48.28%	More
Mile	9:53	9:53	50.49%	More
5k	31:41	10:12	55.03%	More
5 miles	54:38	10:56	52.15%	More
10k	1:10:13	11:18	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	55.65
5km	30:19	9:45	57.51
5M	50:33	10:07	56.36
10km	1:03:51	10:17	55.91
10M	1:46:28	10:39	55.33
Half	2:22:19	10:52	54.11
20M	3:44:15	11:13	54.15
Mara	4:59:46	11:26	53.72

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