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Sun 4th Feb 2018 at 9:00am by Chrisull

Run > General
  • Time
    42:04
  • Miles
    6.25
  • Min/mi
    6:44
  • Pacing
    91.7%
  • WAVA
    69.32
  • Stride(cm)
    138
  • Cals
    713
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 110cal 9.72/11.42mph
2) 1m - 7:06(7:06/m) 117cal 8.46/10.5mph
3) 1m - 6:47(6:47/m) 114cal 8.84/9.29mph
4) 1m - 6:36(6:36/m) 115cal 9.1/9.85mph
5) 1m - 6:31(6:31/m) 112cal 9.21/10.21mph
6) 1m - 7:09(7:09/m) 117cal 8.39/9.2mph
7) 0.25m - 1:45(6:55/m) 28cal 8.67/11.02mph
6:10 7:06 6:47 6:36 6:31 7:09 1:45

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:30 1:30 5:58 185 178-206
0.50 3:02 1:32 6:10 179 174-184
0.75 4:34 1:32 6:09 176 172-180
1.00 6:10 1:35 6:21 177 174-180
1.25 7:48 1:38 6:33 175 170-178
1.50 9:28 1:40 6:40 176 172-186
1.75 11:28 2:00 8:02 173 168-178
2.00 13:15 1:47 7:09 170 168-178
2.25 14:58 1:42 6:48 170 166-174
2.50 16:40 1:42 6:48 172 170-180
2.75 18:23 1:43 6:52 170 166-176
3.00 20:03 1:40 6:40 172 168-176
3.25 21:45 1:42 6:49 171 166-174
3.50 23:21 1:36 6:24 173 170-176
3.75 24:57 1:36 6:24 175 168-184
4.00 26:38 1:41 6:46 172 168-178
4.25 28:17 1:39 6:36 172 168-176
4.50 29:53 1:35 6:21 174 168-180
4.75 31:31 1:38 6:33 174 170-178
5.00 33:09 1:38 6:33 173 168-178
5.25 34:56 1:47 7:08 171 168-176
5.50 36:41 1:45 6:58 169 166-172
5.75 38:30 1:49 7:18 171 168-176
6.00 40:18 1:48 7:12 171 168-176
6.25 42:02 1:44 6:56 174 168-190
6.25 42:04 2 10:22 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 206 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 57.23% More
    800m 2:57 5:55 64.14% More
    1km 3:43 5:59 66.32% More
    Mile 6:06 6:06 68.82% More
    5k 20:40 6:39 69.02% More
    5 miles 33:06 6:37 70.13% More
    10k 41:45 6:43 69.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 69.52
    5km 20:03 6:27 71.16
    5M 33:12 6:38 69.91
    10km 41:48 6:44 69.32
    10M 1:09:14 6:55 69.15
    Half 1:32:10 7:02 68.18
    20M 2:24:21 7:13 68.97
    Mara 3:12:11 7:20 69.08
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