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Sun 4th Feb 2018 at 7:00am by runnyeyes

Run > General
  • Time
    44:26
  • Miles
    4.16
  • Min/mi
    10:41
  • Pacing
    42.2%
  • WAVA
    53.07
  • Stride(cm)
    86
  • Cals
    351
  • Cadence
    176
  • BPM
    130
  • %MHR
    71.6
  • B/mi
    1392
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 128/139bpm 84cal 5.72/6.39mph
2) 1m - 13:25(13:25/m) 128/142bpm 95cal 4.47/6.1mph
3) 1m - 9:33(9:33/m) 135/146bpm 77cal 6.28/7.22mph
4) 1m - 9:39(9:39/m) 141/149bpm 84cal 6.21/6.85mph
5) 0.16m - 1:20(8:21/m) 143/146bpm 11cal 7.19/7.12mph
10:29 13:25 9:33 9:39 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:30 4:30 +3:10 35:57 117 86-139 4207 177 116-192 10/2
0.25 7:10 2:41 +1:15 21:27 122 117-125 2616 188 184-192 9/18
0.38 8:28 1:17 10:18 125 122-131 1288 185 182-188 9/9
0.50 9:47 1:19 10:34 132 129-136 1396 183 180-186 5/3
0.63 11:06 1:19 10:30 131 130-131 1375 183 182-186 2/3
0.75 12:22 1:16 10:09 133 130-136 1350 184 182-186 5/4
0.88 13:36 1:14 9:53 134 131-137 1324 183 180-184 2/5
1.00 14:54 1:18 10:27 134 129-137 1400 184 182-186 3/2
1.13 16:12 1:17 10:18 137 136-139 1411 183 182-186 2/2
1.25 17:26 1:15 9:57 139 137-142 1383 183 182-186 2/3
1.38 19:16 1:49 14:35 138 135-140 2013 179 162-184 12/7
1.50 21:13 1:58 15:42 128 110-138 2009 149 126-180 19/0
1.63 24:39 3:26 +1:24 27:26 123 104-138 3374 167 116-182 8/7
1.75 27:12 2:33 +19 20:25 112 97-124 2287 148 116-182 23/0
1.88 28:46 1:34 12:28 124 106-141 1546 168 116-184 8/0
2.00 30:11 1:25 +8 11:21 131 130-132 1487 181 180-184 1/3
2.13 33:15 3:04 +1:44 24:35 124 93-146 3049 181 116-188 4/6
2.25 34:35 1:19 10:36 138 135-142 1462 183 180-186 5/0
2.38 35:48 1:14 9:48 137 135-138 1343 181 176-184 0/12
2.50 36:52 1:04 8:31 137 134-138 1166 184 180-186 0/12
2.63 37:58 1:06 8:45 138 137-138 1208 185 182-186 0/22
2.75 39:11 1:14 9:49 139 136-141 1364 183 180-186 9/8
2.88 40:19 1:08 9:02 141 138-143 1275 182 180-186 1/10
3.00 43:08 2:49 +1:40 22:32 130 104-145 2929 189 180-192 4/5
3.13 44:22 1:14 9:53 143 138-146 1413 186 182-190 1/3
3.25 45:33 1:11 9:30 138 130-145 1310 185 182-186 2/2
3.38 46:48 1:14 9:53 141 138-143 1395 184 182-188 5/1
3.50 48:01 1:14 9:51 142 140-146 1398 182 180-186 3/2
3.63 49:15 1:13 9:45 141 132-147 1375 184 182-186 4/5
3.75 50:24 1:09 9:14 141 135-147 1303 188 186-188 3/2
3.88 52:28 2:04 +50 16:32 143 141-148 2364 177 116-194 5/3
4.00 53:43 1:15 +6 10:03 144 142-146 1447 189 186-192 9/12
4.13 54:47 1:03 8:28 143 141-144 1210 192 190-194 10/5
4.15 54:59 12 7:48 143 143-143 1116 190 190-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 16.9% 20:18
    27 15.5% 17:34

  • Cadence Distribution

    176 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 183 4 39:55 11:11
    Walk 17.9 123 0.2 10:38 56:30
    Still 0.0 - - 1 -
    Pause 7.4 - - 4:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 49.75% More
    800m 4:26 8:54 52.52% More
    1km 5:37 9:03 53.66% More
    Mile 10:09 10:09 50.02% More
    5k 39:06 12:35 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 51.80
    5km 32:37 10:30 53.86
    5M 54:00 10:48 52.66
    10km 1:07:59 10:56 52.07
    10M 1:52:35 11:16 51.99
    Half 2:29:54 11:27 51.76
    20M 3:54:44 11:44 50.90
    Mara 5:12:31 11:56 50.07

Photos



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