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Sat 3rd Feb 2018 at 9:00am by Acid Boots

Run > General
  • Time
    30:33
  • Miles
    3.13
  • Min/mi
    9:46
  • Pacing
    91.2%
  • WAVA
    53.25
  • Stride(cm)
    90
  • Cals
    262
  • Cadence
    183
  • BPM
    156
  • %MHR
    91
  • B/mi
    1518
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 139/154bpm 44cal 6.41/7.91mph
2) 0.62m - 6:05(9:47/m) 152/185bpm 51cal 6.13/6.76mph
3) 0.62m - 6:08(9:52/m) 163/178bpm 56cal 6.08/6.68mph
4) 0.62m - 6:16(10:05/m) 162/177bpm 56cal 5.95/6.43mph
5) 0.62m - 6:06(9:50/m) 161/201bpm 54cal 6.11/9.27mph
6) 0.02m - 9(6:58/m) 203/204bpm 1cal 8.61/10mph
5:49 6:05 6:08 6:16 6:06 9

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:52 128 103-140 1135 180 120-214
0.25 2:23 1:16 10:09 152 149-154 1544 183 178-190
0.38 3:40 1:17 10:16 144 135-151 1479 180 174-186
0.50 4:43 1:03 8:27 129 126-132 1091 186 182-192
0.63 5:51 1:08 9:04 137 126-143 1243 186 178-192
0.75 7:04 1:12 9:39 137 131-142 1322 184 178-192
0.88 8:13 1:10 9:17 135 131-140 1252 186 182-194
1.00 9:25 1:11 9:32 145 136-154 1382 184 176-188
1.13 10:38 1:14 9:49 163 152-185 1600 183 174-190
1.25 11:58 1:20 10:39 181 177-185 1927 182 180-186
1.38 13:17 1:19 10:34 163 151-174 1722 183 182-186
1.50 14:35 1:18 10:23 168 158-175 1744 180 178-184
1.63 15:42 1:07 8:58 163 157-171 1461 184 180-186
1.75 16:50 1:08 9:05 158 156-160 1436 186 182-192
1.88 18:07 1:17 10:14 163 159-166 1667 183 182-186
2.00 19:18 1:11 9:27 169 166-176 1596 185 180-192
2.13 20:31 1:13 9:43 156 150-165 1516 184 180-186
2.25 21:48 1:17 10:15 159 156-161 1631 180 172-194
2.38 23:07 1:19 10:31 164 161-165 1725 181 174-186
2.50 24:27 1:20 10:44 162 159-164 1739 180 176-188
2.63 25:52 1:24 11:16 162 159-167 1825 179 174-188
2.75 27:01 1:09 9:16 160 155-167 1482 183 180-186
2.88 28:07 1:05 8:44 154 148-161 1344 187 184-190
3.00 29:26 1:19 10:32 158 152-164 1665 184 178-194
3.13 30:31 1:05 8:40 182 166-204 1577 186 178-204

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 204 max Delete HR Trace

  • Cadence Distribution

    183 avge / 214 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.1 30:28 9:45
    Walk 0.3 120 0 5 11:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 43.86% More
    800m 4:31 9:06 46.05% More
    1km 5:42 9:10 47.56% More
    Mile 9:24 9:24 49.16% More
    5k 30:19 9:45 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 50.65
    5km 30:19 9:45 53.22
    5M 50:12 10:02 52.44
    10km 1:03:12 10:10 52.15
    10M 1:44:39 10:28 51.84
    Half 2:19:20 10:38 50.83
    20M 3:38:11 10:55 51.02
    Mara 4:50:29 11:05 50.72

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