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Sat 3rd Feb 2018 at 9:00am by Boingy

Run > General
  • Time
    19:05
  • Miles
    3.12
  • Min/mi
    6:07
  • Pacing
    96.2%
  • WAVA
    74.50
  • Stride(cm)
    143
  • Cals
    286
  • Cadence
    184
  • BPM
    158
  • %MHR
    87.5
  • B/mi
    969
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 146/165bpm 82cal 9.87/11.48mph
2) 1m - 6:11(6:11/m) 165/170bpm 96cal 9.71/10.25mph
3) 1m - 6:06(6:06/m) 167/173bpm 97cal 9.84/10.06mph
4) 0.12m - 43(5:54/m) 169/171bpm 11cal 10.17/10.08mph
6:05 6:11 6:06 43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 6:00 100 90-107 600 188 182-198
0.25 1:31 46 6:04 128 110-141 777 178 164-186
0.38 2:13 43 5:40 148 141-155 839 182 180-182
0.50 2:59 46 6:05 154 153-155 938 182 182-184
0.63 3:44 45 6:02 155 152-159 934 183 182-184
0.75 4:31 47 6:14 160 159-162 999 182 182-182
0.88 5:18 47 6:17 162 160-165 1017 183 182-184
1.00 6:04 46 6:11 163 162-164 1008 183 182-184
1.13 6:52 47 6:19 164 159-170 1035 183 178-184
1.25 7:36 45 5:59 165 161-168 987 185 184-186
1.38 8:22 46 6:07 166 163-168 1014 185 184-186
1.50 9:08 46 6:08 165 161-168 1012 184 184-186
1.63 9:58 50 6:41 167 165-170 1115 184 182-186
1.75 10:47 49 6:29 166 162-169 1077 184 182-186
1.88 11:31 44 5:52 164 163-166 963 187 186-188
2.00 12:15 44 5:52 166 164-167 974 188 186-188
2.13 13:01 46 6:07 166 164-168 1014 187 186-188
2.25 13:48 48 6:21 166 165-168 1053 187 186-188
2.38 14:34 46 6:08 167 165-169 1025 185 184-186
2.50 15:21 46 6:10 166 164-167 1023 185 184-188
2.63 16:05 45 5:56 167 166-168 992 186 186-188
2.75 16:51 46 6:06 169 168-171 1031 185 180-186
2.88 17:36 45 5:57 169 168-173 1007 185 184-186
3.00 18:21 45 6:03 168 167-170 1016 184 184-186
3.11 19:02 41 6:03 169 167-171 1023 186 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 55.52% More
    800m 2:57 5:55 63.60% More
    1km 3:42 5:57 66.11% More
    Mile 6:03 6:03 68.73% More
    5k 18:59 6:07 74.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 75.45
    5km 19:00 6:07 74.52
    5M 31:55 6:23 72.14
    10km 40:26 6:30 71.08
    10M 1:07:56 6:48 69.88
    Half 1:31:11 6:58 68.33
    20M 2:24:37 7:14 68.27
    Mara 3:14:07 7:25 67.82

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