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Sat 3rd Feb 2018 at 8:00am by StuH

Run > Race
  • Good
  • drizzle
  • Time
    1:35:33
  • Miles
    9.15
  • Min/mi
    10:27
  • Pacing
    60.9%
  • WAVA
    44.52
  • Stride(cm)
    98
  • Cals
    1481
  • Cadence
    157
  • BPM
    149
  • %MHR
    86.6
  • B/mi
    1556
  • Asc(m)
    42
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

G3 race 3 - 15k option

Split Summary
===
1) 1m - 8:54(8:54/m) 151/168bpm 144cal 6.74/8.25mph
2) 1m - 10:13(10:13/m) 151/157bpm 174cal 5.87/8.5mph
3) 1m - 9:44(9:44/m) 148/155bpm 159cal 6.17/9.1mph
4) 1m - 13:18(13:18/m) 148/154bpm 216cal 4.51/8.79mph
5) 1m - 8:46(8:46/m) 151/158bpm 145cal 6.85/10.06mph
6) 1m - 9:36(9:36/m) 150/155bpm 157cal 6.25/10.79mph
7) 1m - 11:50(11:50/m) 149/158bpm 181cal 5.07/7.53mph
8) 1m - 9:42(9:42/m) 145/153bpm 126cal 6.19/7.95mph
9) 1m - 11:17(11:17/m) 147/155bpm 162cal 5.32/6.74mph
10) 0.15m - 1:05(7:25/m) 156/160bpm 17cal 8.09/10.92mph
8:54 10:13 9:44 13:18 8:46 9:36 11:50 9:42 11:17 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 145 101-156 1363 164 154-174 6/8
0.50 4:28 2:08 8:30 158 148-168 1343 166 160-172 6/16
0.75 6:41 2:12 8:48 155 146-160 1365 164 150-172 5/19
1.00 8:55 2:14 8:56 149 142-156 1331 166 154-180 3/21
1.25 12:50 3:56 +42 15:42 153 148-157 2403 145 102-216 37/6
1.50 15:22 2:32 10:08 150 141-156 1520 154 86-178 11/21
1.75 17:40 2:18 9:11 151 145-157 1387 162 156-166 12/7
2.00 19:50 2:10 8:41 152 150-154 1319 163 160-172 4/5
2.25 21:54 2:04 8:14 145 140-151 1194 169 156-182 0/57
2.50 24:27 2:33 10:11 151 143-155 1539 159 146-166 19/5
2.75 27:23 2:57 +18 11:46 151 141-155 1778 159 154-164 12/2
3.00 29:52 2:28 9:54 145 141-148 1435 159 156-170 19/0
3.25 32:03 2:11 8:44 144 141-148 1259 165 160-178 0/48
3.50 34:03 2:00 7:59 144 140-150 1150 166 162-174 1/22
3.75 36:44 2:41 10:45 152 149-153 1634 160 152-168 12/0
4.00 43:10 6:26 25:45 150 147-154 3862 108 82-220 92/0
4.25 45:04 1:54 7:35 155 153-158 1176 173 156-194 3/40
4.50 47:05 2:01 8:05 151 149-153 1221 169 162-182 0/15
4.75 49:37 2:32 10:06 150 141-153 1516 161 154-164 10/5
5.00 51:56 2:19 9:16 149 146-151 1381 162 158-168 5/9
5.25 54:21 2:25 9:40 149 147-151 1441 162 160-166 8/3
5.50 56:29 2:08 8:33 150 147-153 1283 172 162-192 3/38
5.75 59:15 2:46 11:03 150 146-155 1657 161 152-170 20/16
6.00 1:01:32 2:17 9:08 148 144-153 1351 163 160-170 8/10
6.25 1:04:11 2:39 10:37 152 150-154 1613 162 156-170 39/4
6.50 1:07:05 2:54 11:36 155 151-158 1798 155 136-170 15/10
6.75 1:10:36 3:31 14:03 145 142-152 2038 149 116-182 23/0
7.00 1:13:22 2:46 11:04 146 143-153 1616 156 82-186 22/8
7.25 1:15:24 2:02 8:09 143 137-153 1165 167 162-186 0/32
7.50 1:17:26 2:02 8:09 141 132-148 1150 165 162-170 0/20
7.75 1:19:34 2:08 8:31 144 139-149 1225 168 164-174 3/19
8.00 1:23:04 3:30 13:59 147 141-152 2056 153 102-236 25/2
8.25 1:26:45 3:41 14:43 144 142-147 2120 142 108-212 33/2
8.50 1:29:15 2:31 10:04 145 143-149 1459 163 156-170 6/4
8.75 1:32:01 2:46 11:03 150 147-155 1658 160 154-170 19/2
9.00 1:34:20 2:19 9:16 151 147-155 1400 162 160-166 9/7
9.14 1:35:24 1:04 7:24 156 147-160 1155 170 162-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 33.0% 28:41
    87 5.6% 11:58
    58 9.2% 13:40
    45 14.2% 12:25
    32 4.4% 9:21
    32 13.6% 11:32

  • Cadence Distribution

    157 avge / 236 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 163 8.7 1:24:05 9:43
    Walk 11.8 109 0.5 11:14 22:52
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.34% More
    800m 3:52 7:46 47.61% More
    1km 5:03 8:08 47.47% More
    Mile 8:23 8:23 48.95% More
    5k 30:30 9:49 45.73% More
    5 miles 51:05 10:13 44.37% More
    10k 1:03:42 10:15 44.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 59.42
    5km 26:30 8:32 52.62
    5M 46:37 9:19 48.61
    10km 1:00:21 9:43 46.86
    10M 1:46:11 10:37 43.98
    Half 2:26:19 11:10 41.88
    20M 4:01:51 12:06 40.15
    Mara 5:33:17 12:43 38.85

Three Things You Saw Today

1 slippy mud
2 sticky mud
3 hills
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