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Sat 3rd Feb 2018 at 9:00am by Fitz

Run > parkrun
  • cold
  • Time
    23:23
  • Miles
    3.12
  • Min/mi
    7:30
  • Pacing
    89.1%
  • WAVA
    63.24
  • Stride(cm)
    119
  • Cals
    297
  • Cadence
    181
  • BPM
    160
  • %MHR
    94.4
  • B/mi
    1203
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 153/162bpm 86cal 8.28/10.06mph
2) 1m - 7:39(7:39/m) 164/168bpm 99cal 7.85/10.04mph
3) 1m - 7:52(7:52/m) 167/170bpm 104cal 7.63/8.75mph
4) 0.1m - 38(6:21/m) 171/173bpm 8cal 9.45/8.97mph
7:15 7:39 7:52 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 118 94-140 870 184 168-212 3/12
0.25 1:47 51 6:51 148 142-152 1015 184 182-192 4/5
0.38 2:47 1:01 8:05 157 153-160 1269 184 182-188 11/0
0.50 3:44 57 7:36 161 160-161 1225 185 184-188 6/0
0.63 4:37 53 7:01 161 160-162 1129 182 178-188 1/4
0.75 5:27 50 6:43 161 160-161 1081 180 178-182 2/3
0.88 6:19 52 6:57 161 161-162 1118 179 176-182 1/4
1.00 7:14 54 7:15 161 161-161 1168 180 178-182 4/3
1.13 8:07 53 7:07 162 161-163 1153 180 178-182 2/6
1.25 9:00 53 7:03 161 160-162 1136 181 180-182 5/11
1.38 10:02 1:02 8:18 162 160-165 1346 179 176-184 8/2
1.50 11:11 1:09 9:10 166 166-167 1522 176 172-178 9/0
1.63 12:11 1:00 7:59 167 166-167 1332 179 178-182 4/1
1.75 13:04 53 7:06 165 164-166 1173 180 178-180 1/4
1.88 13:58 54 7:12 164 163-166 1182 181 180-182 2/3
2.00 14:52 54 7:13 165 164-167 1190 180 178-184 2/5
2.13 15:51 58 7:44 165 164-166 1276 180 178-182 2/3
2.25 16:43 53 7:03 165 165-166 1163 180 178-184 5/5
2.38 17:42 59 7:48 163 160-164 1273 179 176-182 1/10
2.50 18:55 1:13 9:47 166 164-168 1624 176 174-178 11/0
2.63 20:00 1:05 8:39 169 168-170 1461 178 176-180 7/0
2.75 20:56 56 7:24 169 169-170 1251 182 178-184 2/4
2.88 21:50 54 7:13 169 168-170 1221 183 180-186 2/2
3.00 22:44 55 7:17 169 168-170 1231 183 182-184 1/5
3.10 23:23 39 6:27 172 170-173 1109 191 186-204 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.7% 8:56
    21 3.8% 8:35
    21 3.8% 7:34

  • Cadence Distribution

    181 avge / 212 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.55% More
    800m 3:27 6:56 56.75% More
    1km 4:19 6:58 58.89% More
    Mile 7:11 7:11 60.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 63.16
    5km 23:17 7:30 63.25
    5M 38:55 7:47 61.64
    10km 49:13 7:55 60.88
    10M 1:22:16 8:14 60.21
    Half 1:50:07 8:24 59.07
    20M 2:53:55 8:42 59.26
    Mara 3:52:48 8:53 59.03
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