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Sat 3rd Feb 2018 at 9:00am by Slappy Hurt Punch

Run > General
  • Time
    20:53
  • Miles
    3.14
  • Min/mi
    6:39
  • Pacing
    95.9%
  • WAVA
    69.17
  • Stride(cm)
    124
  • Cals
    397
  • Cadence
    195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 127cal 9.15/10.23mph
2) 1m - 6:48(6:48/m) 128cal 8.83/9.54mph
3) 1m - 6:42(6:42/m) 126cal 8.96/9.91mph
4) 0.14m - 50(5:49/m) 16cal 10.31/11.94mph
6:33 6:48 6:42 50

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 49 49 6:30 201 194-202
0.25 1:37 48 6:24 196 192-200
0.38 2:25 49 6:29 194 192-200
0.50 3:14 49 6:30 195 192-198
0.63 4:02 47 6:19 197 196-198
0.75 4:51 49 6:32 193 184-198
0.88 5:40 49 6:33 196 194-198
1.00 6:33 54 7:08 194 192-196
1.13 7:23 50 6:38 195 192-196
1.25 8:15 52 6:54 194 190-196
1.38 9:03 49 6:30 198 196-200
1.50 9:53 50 6:40 197 192-198
1.63 10:45 51 6:49 195 186-198
1.75 11:36 52 6:53 195 194-196
1.88 12:27 51 6:46 183 96-196
2.00 13:20 54 7:09 194 190-198
2.13 14:11 50 6:43 197 194-198
2.25 15:01 50 6:43 197 194-200
2.38 15:51 50 6:40 196 180-200
2.50 16:42 51 6:45 197 196-198
2.63 17:33 51 6:46 194 180-198
2.75 18:23 50 6:41 196 192-198
2.88 19:15 52 6:56 197 194-200
3.00 20:03 48 6:26 199 198-200
3.13 20:47 44 5:55 199 186-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    195 avge / 206 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 195 3.1 20:46 6:39
    Walk 0.5 96 0 6 6:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 53.02% More
    800m 3:12 6:25 59.14% More
    1km 3:59 6:24 61.87% More
    Mile 6:33 6:33 64.08% More
    5k 20:39 6:39 69.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 67.47
    5km 20:39 6:39 69.10
    5M 34:12 6:50 67.87
    10km 43:03 6:56 67.31
    10M 1:11:18 7:08 67.14
    Half 1:34:55 7:15 66.20
    20M 2:28:39 7:26 66.98
    Mara 3:17:54 7:33 67.09
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