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Sat 3rd Feb 2018 at 9:00am by Lisrun

Run > Race
  • Time
    33:15
  • Miles
    3.17
  • Min/mi
    10:29
  • Pacing
    93.2%
  • WAVA
    51.40
  • Stride(cm)
    95
  • Cals
    406
  • Cadence
    161
  • BPM
    153
  • %MHR
    92.3
  • B/mi
    1606
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 148/160bpm 120cal 5.97/6.57mph
2) 1m - 9:47(9:47/m) 156/161bpm 124cal 6.13/6.35mph
3) 1m - 9:44(9:44/m) 161/167bpm 126cal 6.17/6.82mph
4) 0.12m - 59(7:57/m) 164/168bpm 12cal 7.54/9.83mph
5) 0.04m - 2:42(1:04:33/m) 143/169bpm 24cal 0.93/9.89mph
10:03 9:47 9:44 59 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 126 82-149 1345 161 122-164 0/0
0.25 2:37 1:17 10:19 147 145-152 1517 164 160-170 0/0
0.38 3:51 1:14 9:50 150 148-153 1475 163 162-164 0/0
0.50 5:06 1:15 9:59 152 149-156 1517 163 162-164 0/0
0.63 6:23 1:17 10:19 153 150-157 1579 161 156-164 0/0
0.75 7:36 1:13 9:40 152 150-155 1471 163 162-164 0/0
0.88 8:50 1:14 9:52 154 150-156 1519 162 160-164 0/0
1.00 10:02 1:12 9:35 156 153-159 1494 162 158-164 0/0
1.13 11:17 1:15 10:03 155 154-157 1557 162 160-164 0/0
1.25 12:32 1:14 9:55 155 154-156 1537 161 160-164 0/0
1.38 13:45 1:14 9:50 157 156-159 1544 161 160-164 0/0
1.50 14:59 1:13 9:45 156 153-159 1522 161 160-162 0/0
1.63 16:10 1:11 9:31 155 153-158 1475 161 160-164 0/0
1.75 17:24 1:14 9:53 156 155-158 1541 162 160-164 0/0
1.88 18:35 1:11 9:29 156 154-158 1478 162 160-164 0/0
2.00 19:49 1:14 9:52 157 155-161 1549 160 156-162 0/0
2.13 21:03 1:14 9:54 158 155-160 1564 161 158-162 0/0
2.25 22:19 1:15 10:04 159 157-161 1599 161 158-162 0/0
2.38 23:34 1:15 10:04 158 155-161 1590 162 160-164 0/0
2.50 24:48 1:14 9:53 161 159-163 1591 162 160-164 0/0
2.63 26:03 1:14 9:53 161 159-163 1592 162 160-162 0/0
2.75 27:13 1:10 9:21 163 161-164 1525 163 162-164 0/0
2.88 28:27 1:14 9:51 163 162-164 1607 163 162-164 0/0
3.00 29:33 1:06 8:49 164 162-166 1445 164 162-166 0/0
3.13 30:32 59 7:50 165 162-168 1294 166 162-172 0/0
3.17 33:14 2:42 1:07:17 145 125-166 9756 117 106-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 162 3.2 32:27 10:18
    Walk 1.6 118 0 32 44:31
    Still 0.7 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 44.55% More
    800m 4:28 9:00 49.40% More
    1km 5:41 9:09 51.47% More
    Mile 9:29 9:29 54.09% More
    5k 30:12 9:43 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 52.39
    5km 32:33 10:29 51.44
    5M 53:54 10:47 50.92
    10km 1:07:52 10:55 50.61
    10M 1:52:22 11:14 50.37
    Half 2:29:37 11:25 50.03
    20M 3:54:18 11:43 50.16
    Mara 5:11:56 11:54 50.49
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