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Sat 3rd Feb 2018 at 9:00am by Dillthedog

Run > parkrun
  • Time
    21:25
  • Miles
    3.09
  • Min/mi
    6:56
  • Pacing
    96.9%
  • WAVA
    68.33
  • Stride(cm)
    123
  • Cals
    277
  • Cadence
    188
  • BPM
    138
  • %MHR
    81.5
  • B/mi
    954
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 133/151bpm 86cal 8.63/9.27mph
2) 1m - 6:55(6:55/m) 138/150bpm 90cal 8.67/8.93mph
3) 1m - 6:59(6:59/m) 144/155bpm 94cal 8.6/8.77mph
4) 0.09m - 34(6:38/m) 148/154bpm 7cal 9.05/9.25mph
6:57 6:55 6:59 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 113 83-137 796 183 162-190 2/3
0.25 1:44 51 6:52 141 137-147 967 186 182-188 1/2
0.38 2:36 52 6:57 148 147-150 1028 188 188-188 4/2
0.50 3:28 52 6:53 141 124-151 972 187 184-188 2/4
0.63 4:20 52 6:54 128 124-132 883 188 188-188 3/1
0.75 5:14 54 7:13 127 120-134 917 187 186-188 5/3
0.88 6:04 50 6:42 130 126-134 872 187 186-188 0/1
1.00 6:57 52 7:00 133 130-135 931 189 188-190 2/1
1.13 7:48 52 6:53 134 131-139 921 190 190-190 2/2
1.25 8:40 51 6:50 135 132-139 923 190 190-190 2/1
1.38 9:30 51 6:47 136 132-144 922 190 190-190 1/2
1.50 10:23 53 7:04 135 131-144 954 190 190-190 2/0
1.63 11:17 54 7:09 133 130-138 950 190 190-192 1/1
1.75 12:08 51 6:50 142 140-147 970 190 190-190 1/3
1.88 13:00 52 6:57 141 137-144 980 190 190-190 1/1
2.00 13:52 51 6:50 147 141-150 1005 189 186-190 2/0
2.13 14:43 52 6:52 144 138-148 989 188 186-190 1/3
2.25 15:35 52 6:54 146 140-149 1007 190 190-190 2/0
2.38 16:27 53 7:00 143 139-147 1002 187 182-190 1/2
2.50 17:19 52 6:56 140 136-142 971 188 188-188 1/1
2.63 18:12 52 6:59 140 136-142 977 188 188-190 2/0
2.75 19:05 54 7:10 144 142-147 1032 190 190-190 2/4
2.88 19:59 54 7:10 141 140-145 1009 187 182-190 1/3
3.00 20:50 51 6:49 151 141-155 1029 189 188-190 1/1
3.09 21:25 35 6:42 148 142-154 992 190 190-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    188 avge / 192 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 49.62% More
    800m 3:24 6:51 57.43% More
    1km 4:15 6:50 59.98% More
    Mile 6:53 6:53 62.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 67.96
    5km 21:33 6:56 68.33
    5M 35:56 7:11 66.76
    10km 45:24 7:18 66.00
    10M 1:15:43 7:34 65.42
    Half 1:41:14 7:44 64.25
    20M 2:39:33 7:59 64.60
    Mara 3:33:18 8:08 64.43
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