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Sat 3rd Feb 2018 at 9:00am by GAZGIB

Run > parkrun
  • drizzle
  • Time
    26:46
  • Miles
    3.11
  • Min/mi
    8:36
  • Pacing
    93.1%
  • WAVA
    52.88
  • Stride(cm)
    112
  • Cals
    298
  • Cadence
    166
  • BPM
    125
  • %MHR
    69.1
  • B/mi
    1076
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Reading parkrun #420 - Dinton
===
1) 1m - 8:27(8:27/m) 143/160bpm 120cal 7.1/8.04mph
2) 1m - 8:38(8:38/m) 103/139bpm 59cal 6.95/7.76mph
3) 1m - 9:06(9:06/m) 133/155bpm 112cal 6.6/7.1mph
4) 0.08m - 34(7:07/m) 144/149bpm 7cal 8.43/8.81mph
8:27 8:38 9:06 34

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:12 138 105-154 1270 171 126-180
0.25 2:09 1:00 8:02 154 149-156 1236 172 166-178
0.38 3:09 59 7:56 152 144-160 1205 170 164-174
0.50 4:09 1:01 8:06 152 143-159 1231 168 166-172
0.63 5:15 1:06 8:47 131 119-143 1150 168 164-172
0.75 6:17 1:02 8:17 140 138-142 1159 168 164-172
0.88 7:21 1:04 8:29 137 130-142 1163 168 164-174
1.00 8:27 1:06 8:47 140 136-143 1229 169 164-176
1.13 9:28 1:01 8:09 133 126-139 1084 168 166-170
1.25 10:32 1:05 8:36 121 118-125 1042 166 164-172
1.38 11:36 1:03 8:26 90 66-122 759 167 162-174
1.50 12:43 1:08 9:00 73 65-80 658 166 162-172
1.63 13:47 1:04 8:30 80 71-88 680 165 162-168
1.75 14:52 1:05 8:40 88 82-95 763 163 162-166
1.88 16:02 1:10 9:22 108 88-134 1012 166 162-172
2.00 17:05 1:02 8:18 126 113-133 1045 165 162-170
2.13 18:09 1:04 8:34 123 118-129 1054 165 162-172
2.25 19:17 1:08 9:04 132 127-134 1196 164 162-168
2.38 20:29 1:12 9:36 131 125-136 1258 163 160-170
2.50 21:41 1:12 9:36 124 109-135 1189 163 162-168
2.63 22:48 1:07 8:59 128 113-137 1149 163 158-166
2.75 23:56 1:08 9:05 135 132-137 1225 164 162-172
2.88 25:04 1:08 9:02 149 141-155 1347 164 162-170
3.00 26:10 1:06 8:50 139 133-147 1228 163 162-166
3.08 26:45 35 7:13 146 140-149 1053 165 160-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 160 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 3.1 26:40 8:40
    Walk 0.3 126 0 5 19:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.97% More
    800m 4:04 8:11 46.04% More
    1km 5:06 8:12 48.30% More
    Mile 8:18 8:18 50.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 57.14
    5km 26:44 8:36 52.95
    5M 45:50 9:10 50.26
    10km 58:38 9:26 49.02
    10M 1:40:32 10:03 46.88
    Half 2:16:32 10:25 45.53
    20M 3:40:31 11:02 44.03
    Mara 4:59:27 11:26 43.31

Bespoke Fields

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Where Dinton Pastures
Event Reading parkrun
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