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Sat 3rd Feb 2018 at 9:00am by Sjjh

Run > parkrun
  • Time
    20:54
  • Miles
    3.11
  • Min/mi
    6:43
  • Pacing
    95.5%
  • WAVA
    62.27
  • Stride(cm)
    141
  • Cals
    256
  • Cadence
    170
  • BPM
    130
  • %MHR
    70.3
  • B/mi
    874
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 125/138bpm 83cal 8.76/9.71mph
2) 1m - 6:45(6:45/m) 118/149bpm 67cal 8.89/9.62mph
3) 1m - 6:37(6:37/m) 146/164bpm 95cal 9.08/10.94mph
4) 0.11m - 41(6:12/m) 163/165bpm 11cal 9.68/11.12mph
6:51 6:45 6:37 41

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:22 106 85-121 674 118 118-118
0.25 1:37 49 6:33 124 122-128 812 118 118-118
0.38 2:27 51 6:45 123 121-124 830 151 118-194
0.50 3:21 54 7:08 122 121-124 871 158 98-190
0.63 4:13 52 6:55 127 122-135 878 188 184-190
0.75 5:05 52 6:57 131 129-133 911 186 186-186
0.88 5:58 53 7:00 134 131-138 939 180 126-190
1.00 6:52 54 7:14 132 130-134 954 185 174-190
1.13 7:43 51 6:51 131 130-133 898 186 180-192
1.25 8:34 51 6:48 125 121-133 849 187 184-190
1.38 9:24 50 6:42 131 125-149 878 187 186-188
1.50 10:16 52 6:56 124 115-139 859 186 186-186
1.63 11:08 51 6:50 106 94-125 724 185 174-192
1.75 11:57 50 6:38 108 104-109 716 187 186-190
1.88 12:48 50 6:41 110 109-113 736 174 92-190
2.00 13:37 49 6:34 111 106-114 729 185 178-190
2.13 14:28 51 6:47 108 104-111 732 184 184-186
2.25 15:20 52 6:57 148 109-164 1029 187 184-190
2.38 16:09 49 6:30 136 131-145 884 188 186-190
2.50 16:58 49 6:35 152 130-160 1000 186 186-186
2.63 17:48 50 6:40 155 151-160 1034 184 180-190
2.75 18:38 50 6:38 157 155-160 1041 153 118-190
2.88 19:26 48 6:28 158 155-163 1021 151 92-184
3.00 20:13 47 6:17 161 160-163 1012 136 92-192
3.10 20:48 35 5:43 163 161-165 932 121 92-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 165 max Delete HR Trace

  • Cadence Distribution

    170 avge / 194 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 186 2.4 16:31 6:48
    Walk 20.6 113 0.7 4:17 6:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 48.96% More
    800m 3:08 6:19 53.66% More
    1km 3:58 6:23 55.70% More
    Mile 6:31 6:31 58.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 62.26
    5km 20:53 6:43 62.19
    5M 34:53 6:59 60.81
    10km 44:07 7:06 60.19
    10M 1:13:44 7:22 59.57
    Half 1:38:40 7:32 58.48
    20M 2:35:47 7:47 58.69
    Mara 3:28:30 7:57 58.47
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