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Sat 3rd Feb 2018 at 9:00am by Sigh

Run > parkrun
  • Time
    36:46
  • Miles
    3.13
  • Min/mi
    11:45
  • Pacing
    90.6%
  • WAVA
    39.67
  • Stride(cm)
    81
  • Cals
    557
  • Cadence
    168
  • BPM
    160
  • %MHR
    90
  • B/mi
    1882
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Rosliston parkrun # 1 (parkrun # 98)

My 15th different parkrun venue, it was pouring with rain when I arrived so I decided to skip the warm-up. Started at the back of the pack and worked my way forwards until I found my natural place in the pack. Nice course, it'll be nicer still in the spring on a warmer, dry day!
7:42 6:49 7:37 7:05 7:23 11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:40 146 108-163 2142 170 164-182 5/3
0.25 3:28 1:38 13:02 145 139-150 1891 169 166-174 6/5
0.38 4:57 1:29 11:51 152 150-156 1801 170 166-174 3/4
0.50 6:23 1:26 11:28 155 151-158 1776 169 166-170 2/2
0.63 7:44 1:21 10:50 157 153-161 1702 169 162-176 1/2
0.75 9:09 1:25 11:23 157 153-161 1787 170 168-172 4/1
0.88 10:32 1:23 11:01 158 155-162 1740 168 166-170 5/11
1.00 11:52 1:20 10:37 161 157-165 1709 167 160-170 2/4
1.13 13:09 1:17 10:19 162 159-164 1672 168 168-170 1/5
1.25 14:37 1:28 11:42 163 159-170 1907 168 166-170 4/1
1.38 16:11 1:34 12:35 164 160-171 2064 168 160-172 5/5
1.50 17:45 1:34 12:29 163 158-170 2034 168 164-174 2/3
1.63 19:18 1:33 12:23 165 159-168 2043 169 164-182 5/1
1.75 20:46 1:29 11:51 166 161-169 1967 167 164-168 6/2
1.88 22:16 1:29 11:55 164 162-167 1955 166 164-170 5/2
2.00 23:45 1:29 11:53 164 161-169 1948 166 164-168 2/4
2.13 25:06 1:21 10:50 165 162-169 1788 168 166-170 1/2
2.25 26:35 1:29 11:50 164 160-170 1942 168 168-170 4/1
2.38 28:01 1:26 11:31 165 159-170 1899 168 164-170 3/9
2.50 29:21 1:19 10:35 163 160-168 1724 168 166-170 2/4
2.63 30:43 1:22 10:59 164 161-167 1800 168 166-170 1/5
2.75 32:11 1:28 11:42 165 161-170 1929 168 168-172 4/2
2.88 33:43 1:32 12:15 166 163-168 2034 167 164-168 5/1
3.00 35:14 1:31 12:08 166 163-169 2013 165 162-168 5/2
3.13 36:45 1:31 12:12 165 162-169 2012 165 160-170 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 11:48
    10 1.9% 11:58

  • Cadence Distribution

    168 avge / 182 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 32.50% More
    800m 5:20 10:44 36.02% More
    1km 6:42 10:47 37.36% More
    Mile 11:07 11:07 38.30% More
    5k 36:21 11:42 39.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 38.84
    5km 36:29 11:45 39.73
    5M 1:00:24 12:05 39.06
    10km 1:16:03 12:14 38.74
    10M 2:05:57 12:36 38.66
    Half 2:47:41 12:48 38.12
    20M 4:22:35 13:08 38.57
    Mara 5:49:36 13:21 38.63

Fetch Miles

11:41 Rosliston parkrun, 1st Mile
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