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Sun 21st Jan 2018 at 11:00am by Penky69

Run > Race
  • Time
    2:54:13
  • Miles
    14.90
  • Min/mi
    11:42
  • Pacing
    92.6%
  • WAVA
    45.83
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1964
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 160/182bpm
2) 1m - 11:39(11:39/m) 162/176bpm
3) 1m - 12:02(12:02/m) 165/176bpm
4) 1m - 11:42(11:42/m) 164/177bpm
5) 1m - 11:28(11:28/m) 168/183bpm
6) 1m - 11:19(11:19/m) 172/191bpm
7) 1m - 11:13(11:13/m) 171/185bpm
8) 1m - 11:38(11:38/m) 166/182bpm
9) 1m - 11:30(11:30/m) 170/182bpm
10) 1m - 12:26(12:26/m) 166/180bpm
11) 1m - 12:39(12:39/m) 165/177bpm
12) 1m - 12:29(12:29/m) 148/174bpm
13) 1m - 11:33(11:33/m) 172/187bpm
14) 1m - 11:11(11:11/m) 176/190bpm
15) 0.9m - 9:51(10:55/m) 200/229bpm
11:33 11:39 12:02 11:42 11:28 11:19 11:13 11:38 11:30 12:26 12:39 12:29 11:33 11:11 9:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:42 5:42 11:24 152 94-173 1733 0/9
1.00 11:33 5:51 11:42 168 154-182 1965 6/1
1.50 17:22 5:50 11:39 164 154-176 1911 14/1
2.00 23:12 5:49 11:39 160 149-170 1863 8/25
2.50 29:05 5:53 11:46 164 151-171 1930 3/2
3.00 35:14 6:09 12:18 166 158-176 2041 29/0
3.50 41:01 5:47 11:35 163 155-174 1887 2/2
4.00 46:55 5:54 11:48 164 155-177 1936 1/3
4.50 52:40 5:44 11:28 166 156-179 1904 5/1
5.00 58:23 5:44 11:27 169 161-183 1935 3/2
5.50 1:03:58 5:35 11:10 171 162-188 1909 0/9
6.00 1:09:43 5:45 11:29 173 159-191 1987 0/23
6.50 1:15:26 5:44 11:27 172 157-182 1970 21/1
7.00 1:20:56 5:30 10:59 171 155-185 1878 2/6
7.50 1:26:27 5:31 11:03 173 162-182 1911 3/10
8.00 1:32:33 6:06 12:13 161 142-173 1967 2/12
8.50 1:38:15 5:42 11:24 171 159-182 1948 3/4
9.00 1:44:03 5:48 11:36 170 162-179 1973 7/0
9.50 1:50:26 6:22 12:45 168 155-180 2141 20/0
10.00 1:56:30 6:04 12:08 165 157-179 2001 3/25
10.50 2:02:48 6:19 12:37 166 159-177 2095 8/1
11.00 2:09:08 6:20 12:40 164 151-175 2076 21/0
11.50 2:14:55 5:47 11:34 165 153-173 1908 1/4
12.00 2:21:38 6:43 13:26 134 94-174 1799 2/3
12.50 2:27:25 5:47 11:35 167 121-184 1934 6/0
13.00 2:33:11 5:46 11:31 178 168-187 2050 0/7
13.50 2:38:44 5:33 11:07 175 165-183 1944 1/10
14.00 2:44:21 5:37 11:14 177 165-190 1989 0/18
14.50 2:50:01 5:39 11:19 198 173-229 2239 23/1
14.90 2:54:13 4:12 10:27 203 181-223 2122 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 229 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.9% 12:27
    30 1.5% 11:53
    29 1.3% 11:42
    27 1.8% 12:18
    23 2.8% 11:31
    23 2.8% 11:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 37.57% More
    800m 5:11 10:25 40.20% More
    1km 6:33 10:32 41.36% More
    Mile 10:50 10:50 42.39% More
    5k 35:01 11:16 45.17% More
    5 miles 57:07 11:25 44.86% More
    10k 1:11:25 11:30 44.67% More
    10 miles 1:56:30 11:39 45.12% More
    Half 2:33:14 11:42 45.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 46.18
    5km 33:04 10:39 47.84
    5M 54:45 10:57 46.79
    10km 1:08:56 11:06 46.28
    10M 1:54:10 11:25 46.04
    Half 2:32:00 11:36 45.75
    20M 3:58:01 11:54 45.27
    Mara 5:16:54 12:06 44.70

Bespoke Fields

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