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Sun 28th Jan 2018 at 8:00am by Foxy

Run > Race
  • Time
    4:16:07
  • Miles
    26.34
  • Min/mi
    9:43
  • Pacing
    79.5%
  • WAVA
    50.51
  • Stride(cm)
    100
  • Cals
    3373
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 130cal 6.94/8.43mph
2) 1m - 8:23(8:23/m) 132cal 7.16/7.49mph
3) 1m - 8:17(8:17/m) 132cal 7.25/7.35mph
4) 1m - 8:21(8:21/m) 131cal 7.19/7.37mph
5) 1m - 8:12(8:12/m) 131cal 7.31/7.62mph
6) 1m - 8:18(8:18/m) 133cal 7.22/7.56mph
7) 1m - 8:27(8:27/m) 131cal 7.1/7.43mph
8) 1m - 8:19(8:19/m) 132cal 7.21/7.37mph
9) 1m - 8:25(8:25/m) 130cal 7.12/7.24mph
10) 1m - 8:38(8:38/m) 131cal 6.96/7.16mph
11) 1m - 8:35(8:35/m) 132cal 6.99/7.16mph
12) 1m - 8:37(8:37/m) 130cal 6.96/7.2mph
13) 1m - 8:49(8:49/m) 131cal 6.8/6.87mph
14) 1m - 8:46(8:46/m) 130cal 6.85/7.12mph
15) 1m - 9:09(9:09/m) 131cal 6.55/6.89mph
16) 1m - 8:59(8:59/m) 131cal 6.68/7.01mph
17) 1m - 9:17(9:17/m) 132cal 6.46/6.72mph
18) 1m - 9:30(9:30/m) 132cal 6.32/6.8mph
19) 1m - 10:52(10:52/m) 126cal 5.53/6.3mph
20) 1m - 10:01(10:01/m) 132cal 5.99/6.28mph
21) 1m - 9:57(9:57/m) 133cal 6.03/6.28mph
22) 1m - 13:52(13:52/m) 109cal 4.33/6.85mph
23) 1m - 13:50(13:50/m) 114cal 4.34/6.59mph
24) 1m - 13:12(13:12/m) 117cal 4.54/5.7mph
25) 1m - 13:03(13:03/m) 117cal 4.6/5.51mph
26) 1m - 12:26(12:26/m) 120cal 4.82/6.51mph
27) 0.34m - 3:12(9:27/m) 43cal 6.35/6.76mph
8:39 8:23 8:17 8:21 8:12 8:18 8:27 8:19 8:25 8:38 8:35 8:37 8:49 8:46 9:09 8:59 9:17 9:30 10:52 10:01 9:57 13:52 13:50 13:12 13:03 12:26 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:40 8:40 8:40 174 164-182 1/10
2.00 17:02 8:23 8:23 175 172-184 5/8
3.00 25:19 8:16 8:16 175 172-180 14/3
4.00 33:40 8:21 8:21 174 170-180 11/3
5.00 41:52 8:12 8:12 174 170-180 12/5
6.00 50:11 8:19 8:19 174 170-182 7/2
7.00 58:37 8:26 8:26 172 170-180 11/2
8.00 1:06:57 8:20 8:20 171 170-176 3/13
9.00 1:15:22 8:25 8:25 172 170-176 9/9
10.00 1:24:00 8:38 8:38 172 168-178 5/5
11.00 1:32:35 8:35 8:35 171 170-176 4/12
12.00 1:41:12 8:37 8:37 171 166-178 4/11
13.00 1:50:01 8:49 8:49 172 168-178 3/10
14.00 1:58:47 8:46 8:46 173 168-182 4/17
15.00 2:07:56 9:09 9:09 171 168-174 8/9
16.00 2:16:56 9:00 9:00 170 166-174 2/13
17.00 2:26:13 9:17 9:17 170 166-174 5/21
18.00 2:35:43 9:30 9:30 170 164-174 1/14
19.00 2:46:33 10:50 10:50 161 116-176 3/7
20.00 2:56:35 10:02 10:02 167 160-172 6/11
21.00 3:06:35 10:00 10:00 167 120-172 13/2
22.00 3:20:24 13:49 13:49 137 108-168 11/4
23.00 3:34:16 13:52 13:52 142 112-232 17/2
24.00 3:47:29 13:13 13:13 147 114-164 16/4
25.00 4:00:30 13:02 13:02 148 116-164 16/7
26.00 4:12:56 12:26 12:26 151 112-168 10/4
26.33 4:16:04 3:08 9:28 166 162-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 14:08
    11 1.5% 13:12

  • Cadence Distribution

    166 avge / 232 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 170 24.4 3:44:48 9:13
    Walk 12.2 117 1.9 31:16 16:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.08% More
    800m 4:02 8:07 45.99% More
    1km 5:03 8:08 48.27% More
    Mile 8:12 8:12 51.16% More
    5k 25:40 8:16 54.72% More
    5 miles 41:25 8:17 55.19% More
    10k 51:39 8:19 55.20% More
    10 miles 1:23:48 8:23 55.78% More
    Half 1:50:44 8:27 56.11% More
    20 miles 2:56:35 8:50 54.51% More
    Mara 4:14:49 9:44 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.51
    5km 26:34 8:33 52.87
    5M 44:00 8:48 51.94
    10km 55:24 8:55 51.46
    10M 1:31:45 9:11 50.94
    Half 2:02:09 9:19 50.46
    20M 3:11:17 9:34 50.32
    Mara 4:14:40 9:43 50.48
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