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Sat 27th Jan 2018 at 8:00am by Storey

Run > Race
  • Time
    34:55
  • Miles
    3.18
  • Min/mi
    10:59
  • Pacing
    84%
  • WAVA
    40.82
  • Stride(cm)
    94
  • Cals
    465
  • Cadence
    155
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1756
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Margaret River parkrun
Split Summary
===
1) 1km - 6:11(6:11/km) 151/168bpm 76cal 9.69/10.55kmph
2) 1km - 6:05(6:05/km) 150/164bpm 75cal 9.87/10.38kmph
3) 1km - 6:38(6:38/km) 169/179bpm 94cal 9.04/9.94kmph
4) 1km - 7:52(7:52/km) 162/174bpm 106cal 7.63/9.64kmph
5) 1km - 7:29(7:29/km) 167/177bpm 105cal 8.02/9.61kmph
6) 0.11km - 41(6:12/km) 173/178bpm 9cal 9.67/9.64kmph
6:11 6:05 6:38 7:52 7:29 41

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:44 138 113-160 1481 156 120-164
0.25 2:33 1:13 9:40 159 157-162 1538 161 158-164
0.38 3:48 1:15 10:01 158 156-163 1583 155 82-166
0.50 5:01 1:13 9:41 160 158-162 1549 167 164-172
0.63 6:14 1:13 9:48 140 124-168 1371 163 160-168
0.75 7:27 1:13 9:45 140 131-144 1365 165 158-170
0.88 8:41 1:13 9:47 144 143-147 1410 166 164-168
1.00 9:51 1:11 9:25 155 145-164 1460 165 160-168
1.13 11:06 1:15 9:59 158 153-163 1578 165 160-168
1.25 12:21 1:14 9:56 159 154-163 1578 166 162-168
1.38 13:40 1:19 10:31 165 162-168 1734 165 160-166
1.50 14:56 1:16 10:10 170 164-179 1728 165 160-168
1.63 16:09 1:13 9:44 167 163-170 1625 164 160-168
1.75 17:28 1:19 10:30 173 168-177 1816 164 162-166
1.88 19:02 1:35 12:37 170 164-174 2145 149 116-166
2.00 20:23 1:20 10:43 166 160-170 1779 163 160-164
2.13 22:14 1:51 14:50 154 140-170 2284 136 110-164
2.25 23:37 1:23 11:04 162 157-168 1794 159 150-164
2.38 25:19 1:42 13:36 161 155-167 2189 144 114-162
2.50 26:53 1:34 12:35 166 156-174 2090 137 116-164
2.63 28:31 1:38 13:02 163 156-172 2125 153 114-164
2.75 30:19 1:48 14:24 167 157-175 2406 133 102-160
2.88 31:45 1:26 11:28 168 166-172 1926 155 120-160
3.00 33:08 1:23 11:06 169 165-171 1876 160 158-164
3.13 34:26 1:17 10:20 171 169-174 1766 159 154-162
3.17 34:55 29 10:05 174 172-178 1755 163 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Cadence Distribution

    155 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 161 2.9 29:46 10:24
    Walk 14.7 118 0.3 5:09 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 33.46% More
    800m 4:47 9:37 38.47% More
    1km 5:59 9:38 40.41% More
    Mile 9:39 9:39 43.04% More
    5k 34:05 10:58 40.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 41.91
    5km 34:03 10:58 40.94
    5M 57:07 11:25 39.69
    10km 1:12:21 11:39 39.08
    10M 2:01:25 12:09 38.18
    Half 2:42:52 12:26 37.53
    20M 4:18:03 12:54 36.98
    Mara 5:46:09 13:13 36.82
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