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Sun 28th Jan 2018 at 10:00am by HBNS

Run > Race
  • rain
  • breezy
  • Time
    22:58
  • Miles
    3.66
  • Min/mi
    6:17
  • Pacing
    93%
  • WAVA
    81.24
  • Stride(cm)
    133
  • Cals
    292
  • Cadence
    193
  • BPM
    135
  • %MHR
    81.5
  • B/mi
    849
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 121/147bpm 66cal 10.11/11.29mph
2) 1m - 6:16(6:16/m) 139/152bpm 82cal 9.58/9.89mph
3) 1m - 6:38(6:38/m) 141/146bpm 88cal 9.05/9.73mph
4) 0.66m - 4:09(6:14/m) 144/149bpm 56cal 9.61/10.14mph
5:56 6:16 6:38 4:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:41 109 106-111 619 185 124-198
0.25 1:26 43 5:45 112 111-114 644 193 190-196
0.38 2:10 44 5:52 114 112-115 670 194 180-196
0.50 2:54 44 5:53 113 112-113 665 197 196-198
0.63 3:40 46 6:07 115 112-118 703 196 194-198
0.75 4:26 46 6:08 131 122-135 803 195 192-196
0.88 5:10 44 5:52 139 129-147 816 195 180-198
1.00 5:56 46 6:09 134 131-141 823 196 194-198
1.13 6:41 45 6:03 140 133-152 848 195 180-198
1.25 7:29 48 6:23 141 138-146 900 195 194-196
1.38 8:18 49 6:34 138 137-139 906 194 192-196
1.50 9:00 42 5:35 139 138-141 775 195 194-196
1.63 9:47 47 6:18 138 137-140 870 193 192-196
1.75 10:35 48 6:20 138 136-140 874 192 190-194
1.88 11:23 48 6:23 137 135-139 875 192 190-194
2.00 12:10 47 6:18 139 137-140 877 190 188-194
2.13 13:01 51 6:46 137 136-139 928 191 188-194
2.25 13:50 49 6:35 137 134-141 901 189 184-192
2.38 14:40 50 6:42 142 140-146 951 191 186-194
2.50 15:32 51 6:49 141 140-142 960 188 186-190
2.63 16:19 48 6:22 143 141-144 909 190 188-192
2.75 17:16 57 7:37 140 139-142 1067 188 186-190
2.88 18:03 47 6:16 143 141-146 895 193 192-194
3.00 18:49 46 6:07 144 142-145 882 193 192-194
3.13 19:39 49 6:34 141 133-144 927 193 190-196
3.25 20:28 49 6:32 140 135-143 915 194 190-196
3.38 21:12 44 5:54 147 144-149 866 196 194-198
3.50 21:59 48 6:20 146 145-148 926 194 192-196
3.63 22:45 46 6:08 147 145-149 902 196 194-198
3.65 22:54 9 5:45 145 145-145 833 202 202-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    193 avge / 202 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 62.66% More
    800m 2:52 5:45 72.95% More
    1km 3:36 5:48 75.50% More
    Mile 5:55 5:55 78.16% More
    5k 19:30 6:17 80.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 77.62
    5km 19:22 6:14 81.25
    5M 31:47 6:21 80.88
    10km 39:51 6:25 80.68
    10M 1:05:24 6:32 81.40
    Half 1:26:38 6:37 80.76
    20M 2:14:34 6:44 82.39
    Mara 2:58:15 6:48 82.94

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