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Sun 28th Jan 2018 at 11:00am by thesecretracer

Run > General
  • Time
    21:13
  • Miles
    3.68
  • Min/mi
    5:46
  • Pacing
    94.5%
  • WAVA
    77.01
  • Stride(cm)
    157
  • Cals
    389
  • Cadence
    178
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    963
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 155/178bpm 93cal 10.27/11.21mph
2) 1m - 5:46(5:46/m) 172/181bpm 108cal 10.4/10.65mph
3) 1m - 5:56(5:56/m) 176/182bpm 116cal 10.12/10.65mph
4) 0.68m - 3:41(5:27/m) 176/180bpm 72cal 11.02/11.77mph
5:51 5:46 5:56 3:41

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:17 96 69-130 508 183 178-194
0.25 1:22 43 5:41 148 127-161 842 177 174-178
0.38 2:07 45 5:58 159 156-161 949 175 174-176
0.50 2:51 44 5:55 163 161-165 963 176 176-178
0.63 3:36 44 5:54 163 161-166 962 176 176-178
0.75 4:21 45 6:00 165 163-169 989 176 174-178
0.88 5:06 45 6:01 171 166-175 1030 176 174-176
1.00 5:50 44 5:55 172 166-178 1018 176 174-178
1.13 6:34 44 5:51 170 166-175 993 177 176-178
1.25 7:17 43 5:44 170 166-173 974 177 176-180
1.38 8:02 45 5:59 172 169-174 1030 177 172-180
1.50 8:43 41 5:29 172 171-173 943 176 174-178
1.63 9:26 43 5:44 171 169-172 981 177 176-178
1.75 10:10 44 5:48 172 168-174 998 177 176-178
1.88 10:53 43 5:47 177 171-181 1024 177 174-182
2.00 11:36 43 5:46 175 171-181 1009 179 176-182
2.13 12:21 45 5:56 177 175-180 1051 178 176-180
2.25 13:05 45 5:57 177 172-182 1054 179 174-182
2.38 13:52 47 6:13 176 171-180 1095 178 174-182
2.50 14:34 42 5:38 177 176-179 996 178 176-180
2.63 15:18 44 5:49 176 175-178 1022 176 174-180
2.75 16:07 49 6:31 175 171-180 1140 176 170-182
2.88 16:50 43 5:45 175 173-178 1006 174 170-176
3.00 17:32 42 5:36 176 175-177 986 178 176-180
3.13 18:14 43 5:40 174 172-176 987 176 174-178
3.25 18:59 44 5:54 176 173-178 1037 176 174-178
3.38 19:40 41 5:29 177 175-179 971 179 176-182
3.50 20:19 40 5:17 178 177-180 939 183 176-186
3.63 20:58 38 5:06 177 175-178 903 186 184-188
3.68 21:13 15 5:01 175 175-176 878 189 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 157cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 61.03% More
    800m 2:40 5:21 67.90% More
    1km 3:23 5:26 69.83% More
    Mile 5:35 5:35 72.28% More
    5k 17:57 5:47 76.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 79.21
    5km 17:38 5:41 77.89
    5M 29:40 5:56 75.20
    10km 37:38 6:03 73.95
    10M 1:03:20 6:20 72.54
    Half 1:25:06 6:30 70.83
    20M 2:15:12 6:46 70.64
    Mara 3:01:40 6:56 70.10
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