or for an ad-free Fetcheveryone experience!

Sun 28th Jan 2018 at 10:00am by waxi

Run > Race
  • Time
    20:32
  • Miles
    3.66
  • Min/mi
    5:37
  • Pacing
    95%
  • WAVA
    78.56
  • Stride(cm)
    142
  • Cals
    445
  • Cadence
    202
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 124cal 11.17/12.84mph
2) 1m - 5:42(5:42/m) 120cal 10.53/10.87mph
3) 1m - 5:49(5:49/m) 121cal 10.33/12.73mph
4) 0.66m - 3:39(5:31/m) 80cal 10.88/11.06mph
5:22 5:42 5:49 3:39

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 38 38 5:07 210 204-222
0.25 1:17 38 5:06 206 202-212
0.38 1:56 39 5:16 205 204-206
0.50 2:37 41 5:29 204 202-206
0.63 3:18 41 5:27 203 202-204
0.75 3:59 41 5:30 203 202-204
0.88 4:40 41 5:28 203 202-204
1.00 5:22 42 5:33 202 202-204
1.13 6:04 42 5:37 202 200-204
1.25 6:47 43 5:44 202 200-202
1.38 7:34 46 6:10 201 200-204
1.50 8:15 42 5:35 200 198-202
1.63 8:56 41 5:28 202 200-204
1.75 9:39 42 5:39 201 200-202
1.88 10:21 42 5:39 201 200-202
2.00 11:04 43 5:42 200 200-202
2.13 11:48 44 5:50 198 196-202
2.25 12:33 45 6:02 199 196-202
2.38 13:15 42 5:34 199 192-204
2.50 13:58 43 5:46 198 194-202
2.63 14:42 45 5:56 198 194-202
2.75 15:29 47 6:14 197 194-204
2.88 16:10 41 5:27 200 196-202
3.00 16:53 42 5:39 201 198-202
3.13 17:34 42 5:36 201 196-202
3.25 18:17 43 5:42 201 194-204
3.38 18:59 41 5:32 201 200-202
3.50 19:40 42 5:33 202 202-204
3.63 20:20 40 5:21 203 202-204
3.66 20:31 11 5:23 203 202-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    202 avge / 222 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 61.95% More
    800m 2:35 5:13 69.08% More
    1km 3:16 5:16 71.54% More
    Mile 5:21 5:21 74.91% More
    5k 17:27 5:37 78.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 77.37
    5km 17:16 5:33 78.95
    5M 28:35 5:43 77.45
    10km 35:59 5:47 76.74
    10M 59:35 5:58 76.49
    Half 1:19:20 6:03 75.36
    20M 2:04:14 6:13 76.25
    Mara 2:45:25 6:19 76.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,985 Fetchies!
Already a Fetchie? Sign in here