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Sun 28th Jan 2018 at 10:00am by johnsy

Run > Race
  • Time
    1:13:22
  • Miles
    10.02
  • Min/mi
    7:19
  • Pacing
    92%
  • WAVA
    68.40
  • Stride(cm)
    121
  • Cals
    398
  • Cadence
    182
  • BPM
    99
  • %MHR
    58
  • B/mi
    726
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 89/92bpm 40cal 8.64/9.93mph
2) 1m - 7:45(7:45/m) 90/93bpm 44cal 7.75/8.35mph
3) 1m - 7:30(7:30/m) 90/92bpm 40cal 8/9.23mph
4) 1m - 7:48(7:48/m) 90/92bpm 40cal 7.69/8.56mph
5) 1m - 7:43(7:43/m) 107/183bpm 57cal 7.78/8.52mph
6) 1m - 6:49(6:49/m) 122/189bpm 65cal 8.8/10.31mph
7) 1m - 7:11(7:11/m) 90/93bpm 25cal 8.36/8.97mph
8) 1m - 6:57(6:57/m) 90/92bpm 26cal 8.64/9.1mph
9) 1m - 7:08(7:08/m) 90/91bpm 29cal 8.4/8.68mph
10) 1m - 7:25(7:25/m) 90/94bpm 32cal 8.1/8.7mph
11) 0.02m - 10(6:56/m) 95/95bpm 8.65/8.58mph
6:57 7:45 7:30 7:48 7:43 6:49 7:11 6:57 7:08 7:25 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:26 3:26 6:52 88 78-91 605 181 172-186
1.00 6:56 3:30 7:00 90 88-91 630 182 178-186
1.50 10:51 3:55 7:49 90 89-93 704 182 170-186
2.00 14:41 3:50 7:40 91 90-91 697 182 180-186
2.50 18:16 3:35 7:11 90 88-91 646 181 176-186
3.00 22:10 3:55 7:49 90 89-91 704 181 180-186
3.50 26:01 3:51 7:41 90 88-91 692 182 178-186
4.00 29:59 3:58 7:56 90 88-92 714 181 180-186
4.50 33:49 3:50 7:40 130 87-183 997 181 178-186
5.00 37:42 3:53 7:46 90 87-92 699 182 178-186
5.50 41:04 3:22 6:44 150 89-189 1010 182 174-188
6.00 44:31 3:27 6:54 109 89-183 753 183 176-186
6.50 48:07 3:36 7:11 90 89-93 647 182 178-186
7.00 51:42 3:35 7:10 90 88-91 645 182 178-184
7.50 55:05 3:24 6:47 90 87-92 611 182 178-184
8.00 58:39 3:33 7:06 90 89-91 640 183 180-184
8.50 1:02:11 3:32 7:05 90 88-91 637 183 178-186
9.00 1:05:47 3:36 7:12 90 88-91 649 183 180-184
9.50 1:09:19 3:32 7:03 90 89-91 635 183 178-186
10.00 1:13:12 3:53 7:45 91 89-94 706 185 182-192
10.01 1:13:18 6 7:18 95 95-95 694 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 189 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.78% More
    800m 3:18 6:39 60.18% More
    1km 4:11 6:43 62.59% More
    Mile 6:49 6:49 66.13% More
    5k 21:42 6:59 68.93% More
    5 miles 35:21 7:04 69.06% More
    10k 44:54 7:14 67.88% More
    10 miles 1:13:12 7:19 68.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 68.95
    5km 21:28 6:55 69.71
    5M 35:22 7:04 69.01
    10km 44:26 7:09 68.60
    10M 1:13:13 7:19 68.38
    Half 1:37:12 7:25 67.98
    20M 2:31:34 7:35 68.21
    Mara 3:21:14 7:41 68.69
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