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Sun 28th Jan 2018 at 11:00am by becca7

Run > General
  • Time
    1:06:17
  • Miles
    7.94
  • Min/mi
    8:21
  • Pacing
    95.8%
  • WAVA
    60.97
  • Stride(cm)
    105
  • Cals
    786
  • Cadence
    184
  • BPM
    169
  • %MHR
    97.8
  • B/mi
    1412
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 141/151bpm 80cal 7.1/0mph
2) 1m - 8:04(8:04/m) 162/176bpm 88cal 7.43/0mph
3) 1m - 8:17(8:17/m) 169/180bpm 97cal 7.25/0mph
4) 1m - 8:36(8:36/m) 171/185bpm 102cal 6.97/0mph
5) 1m - 8:21(8:21/m) 175/187bpm 105cal 7.19/0mph
6) 1m - 8:19(8:19/m) 178/186bpm 106cal 7.22/0mph
7) 1m - 8:27(8:27/m) 178/184bpm 108cal 7.1/0mph
8) 0.94m - 7:46(8:18/m) 180/185bpm 100cal 7.23/0mph
8:27 8:04 8:17 8:36 8:21 8:19 8:27 7:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 136 108-145 1201 187 122-196 2/1
0.50 4:23 2:11 8:44 140 136-146 1222 186 182-190 0/2
0.75 6:27 2:03 8:13 142 136-148 1168 186 180-192 1/1
1.00 8:28 2:01 8:03 145 140-151 1167 185 182-188 2/0
1.25 10:26 1:59 7:55 151 139-174 1195 186 182-190 1/1
1.50 12:28 2:01 8:06 162 158-168 1312 186 184-190 1/2
1.75 14:27 2:00 7:58 166 163-169 1323 186 182-190 1/1
2.00 16:32 2:05 8:19 168 163-176 1397 186 182-188 1/1
2.25 18:34 2:02 8:09 167 163-171 1361 186 182-192 2/0
2.50 20:32 1:58 7:51 170 166-173 1333 186 182-190 4/1
2.75 22:39 2:07 8:30 169 167-174 1436 184 178-188 4/4
3.00 24:49 2:09 8:38 171 168-180 1476 184 180-188 2/4
3.25 26:56 2:07 8:29 170 167-172 1443 185 182-190 0/2
3.50 29:09 2:13 8:52 172 163-185 1524 184 182-188 1/1
3.75 31:15 2:06 8:23 171 167-177 1434 182 92-188 1/1
4.00 33:25 2:10 8:42 172 169-174 1496 184 172-188 1/1
4.25 35:30 2:05 8:21 174 171-179 1452 184 180-190 2/1
4.50 37:37 2:07 8:26 177 171-187 1493 183 180-188 0/0
4.75 39:42 2:05 8:19 175 168-182 1455 185 182-190 1/1
5.00 41:46 2:04 8:17 175 172-182 1450 183 178-188 1/1
5.25 43:50 2:04 8:16 177 172-185 1464 185 182-190 1/2
5.50 45:53 2:03 8:11 178 171-186 1455 184 180-186 2/1
5.75 47:59 2:06 8:24 179 175-182 1505 184 180-188 0/2
6.00 50:05 2:06 8:24 179 175-182 1503 183 180-186 2/0
6.25 52:12 2:07 8:28 178 174-182 1508 184 180-186 1/3
6.50 54:18 2:07 8:26 177 174-181 1493 183 178-188 1/1
6.75 56:26 2:08 8:32 178 173-184 1518 183 178-188 0/0
7.00 58:31 2:05 8:21 178 173-181 1485 184 182-188 1/0
7.25 1:00:40 2:09 8:36 179 175-181 1539 183 178-188 0/1
7.50 1:02:44 2:04 8:15 179 176-183 1478 185 182-190 2/1
7.75 1:04:47 2:03 8:13 181 179-183 1486 185 180-188 2/3
7.93 1:06:16 1:29 8:08 181 176-185 1473 184 178-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 7.9 1:06:10 8:21
    Walk 0.2 107 0 6 7:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 47.88% More
    800m 3:56 7:56 51.92% More
    1km 4:57 7:58 53.77% More
    Mile 8:00 8:00 56.34% More
    5k 25:38 8:15 60.38% More
    5 miles 41:29 8:18 60.53% More
    10k 51:41 8:19 60.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 62.20
    5km 24:20 7:50 63.61
    5M 40:27 8:05 62.07
    10km 51:01 8:13 61.32
    10M 1:24:48 8:29 60.74
    Half 1:53:08 8:38 60.19
    20M 2:57:45 8:53 59.52
    Mara 3:57:09 9:03 58.77

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