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Sun 28th Jan 2018 at 10:00am by olde english

Run > Race
  • Time
    37:01
  • Miles
    4.82
  • Min/mi
    7:41
  • Pacing
    69.4%
  • WAVA
    57.67
  • Stride(cm)
    116
  • Cals
    482
  • Cadence
    181
  • Asc(m)
    195
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

em xc colwick
Bloody awful. Muddy but tired and lifeless
Split Summary
===
1) 4.82m - 37:01(7:41/m) 482cal 7.81/12.29mph
37:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:42 205 194-206 2/6
0.50 2:46 1:21 5:23 196 180-202 0/21
0.75 4:41 1:55 7:41 183 122-198 7/12
1.00 6:27 1:45 7:02 175 118-194 3/9
1.25 8:56 2:29 9:56 170 122-196 19/2
1.50 11:07 2:11 8:44 187 172-196 24/6
1.75 12:57 1:50 7:19 188 176-196 12/3
2.00 14:26 1:30 5:59 171 118-196 1/17
2.25 16:43 2:17 9:08 179 162-196 16/18
2.50 18:26 1:43 6:50 188 180-192 8/3
2.75 19:49 1:23 5:33 192 188-196 0/24
3.00 21:55 2:06 8:24 188 168-210 9/9
3.25 23:49 1:54 7:35 169 118-192 2/8
3.50 26:24 2:35 10:19 172 118-194 17/3
3.75 28:39 2:16 9:03 186 118-194 29/4
4.00 30:39 2:00 8:01 185 168-190 10/5
4.25 32:12 1:33 6:12 176 78-198 1/18
4.50 34:36 2:23 9:33 169 78-198 16/15
4.75 36:31 1:55 7:41 190 180-200 9/2
4.82 37:00 29 7:00 195 192-198 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 10.5% 7:49
    30 8.4% 9:04
    18 7.5% 7:31
    16 9.9% 8:30
    16 7.8% 8:24

  • Cadence Distribution

    181 avge / 210 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 186 4.5 34:30 7:38
    Walk 6.7 115 0.3 2:29 8:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 60.15% More
    800m 2:43 5:27 66.05% More
    1km 3:35 5:46 65.29% More
    Mile 6:26 6:26 62.37% More
    5k 22:44 7:19 59.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 58.83
    5km 23:05 7:26 59.06
    5M 38:30 7:42 57.50
    10km 48:38 7:50 56.78
    10M 1:21:08 8:07 56.17
    Half 1:48:28 8:17 55.12
    20M 2:50:58 8:33 55.41
    Mara 3:48:34 8:43 55.27

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