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Mon 1st Jan 2018 at 8:00am by JovialGnome

Run > Run-Walk
  • Time
    40:01
  • Miles
    3.13
  • Min/mi
    12:47
  • Pacing
    87.4%
  • WAVA
    40.61
  • Stride(cm)
    88
  • Cals
    170
  • Cadence
    143
  • BPM
    123
  • %MHR
    78.4
  • B/mi
    1574
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.03km - 40:01(7:58/km)

Leicester Victoria parkrun
40:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 130 62-179 1464 184 178-186 2/2
0.25 3:00 1:36 12:45 159 136-183 2027 147 64-182 2/7
0.38 4:30 1:30 12:00 168 126-189 2016 120 66-186 4/1
0.50 6:10 1:39 13:16 117 109-129 1552 120 64-186 4/2
0.63 7:42 1:33 12:21 115 105-123 1421 144 62-186 2/0
0.75 9:14 1:32 12:14 117 109-128 1432 153 64-188 3/4
0.88 10:52 1:38 13:05 115 111-118 1504 135 64-186 1/3
1.00 12:24 1:32 12:13 114 110-118 1392 166 88-186 3/4
1.13 13:46 1:22 10:59 117 110-123 1286 166 64-186 2/6
1.25 15:34 1:48 14:20 118 115-121 1691 119 64-188 7/1
1.38 17:12 1:38 13:08 119 115-127 1562 152 64-188 2/2
1.50 18:57 1:44 13:56 119 114-124 1657 129 64-188 4/1
1.63 20:24 1:28 11:40 120 117-123 1401 165 66-186 0/6
1.75 22:04 1:40 13:18 119 116-123 1583 138 66-186 3/2
1.88 23:39 1:35 12:40 117 112-122 1481 145 64-184 4/4
2.00 25:13 1:34 12:33 119 114-123 1493 143 64-184 1/4
2.13 26:59 1:46 14:08 122 117-128 1724 122 64-184 7/2
2.25 28:39 1:41 13:25 121 116-128 1622 148 64-184 2/1
2.38 30:17 1:38 13:04 120 113-129 1569 144 64-186 3/4
2.50 31:53 1:36 12:44 118 115-121 1503 130 66-186 2/3
2.63 33:32 1:38 13:08 118 112-124 1550 149 64-184 2/4
2.75 35:02 1:30 12:00 120 117-127 1441 157 64-182 3/6
2.88 36:53 1:51 14:51 124 120-129 1841 106 64-182 6/1
3.00 38:36 1:44 13:48 124 116-130 1711 153 64-184 2/3
3.11 39:56 1:20 11:40 122 116-131 1424 152 64-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 189 max Delete HR Trace

  • Cadence Distribution

    143 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.2 179 2 21:38 10:57
    Walk 45.8 87 1.1 18:18 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 31.50% More
    800m 5:55 11:55 36.07% More
    1km 7:31 12:06 37.53% More
    Mile 12:16 12:16 40.09% More
    5k 39:45 12:48 40.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 41.20
    5km 39:42 12:47 40.69
    5M 1:05:45 13:09 40.20
    10km 1:22:47 13:19 39.93
    10M 2:17:05 13:43 39.70
    Half 3:02:30 13:56 39.40
    20M 4:45:48 14:17 39.46
    Mara 6:20:30 14:31 39.69
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