Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 27th Jan 2018 at 8:00am by JovialGnome

Run > Run-Walk
  • Time
    40:05
  • Miles
    3.16
  • Min/mi
    12:41
  • Pacing
    87.8%
  • WAVA
    41.05
  • Stride(cm)
    85
  • Cals
    220
  • Cadence
    149
  • BPM
    130
  • %MHR
    82.7
  • B/mi
    1648
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.09km - 40:05(7:53/km)

Boston parkrun # 120
40:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:18 158 97-186 1944 180 136-186 1/2
0.25 3:17 1:44 13:56 133 116-186 1852 134 64-184 1/1
0.38 4:47 1:30 12:01 129 117-149 1550 151 66-188 2/1
0.50 6:28 1:41 13:28 122 113-130 1643 150 124-188 1/2
0.63 7:46 1:18 10:26 135 114-160 1409 183 174-186 1/0
0.75 9:26 1:40 13:20 143 118-170 1907 127 64-186 1/1
0.88 10:52 1:26 11:25 127 119-151 1451 161 64-188 1/1
1.00 12:36 1:44 13:51 124 116-147 1717 138 64-186 1/2
1.13 14:18 1:42 13:36 127 117-139 1728 133 62-184 2/0
1.25 15:48 1:30 12:03 120 117-123 1446 160 64-190 1/1
1.38 17:27 1:39 13:12 125 119-133 1650 150 68-190 1/0
1.50 19:09 1:42 13:34 122 118-128 1655 143 64-186 1/2
1.63 20:49 1:40 13:21 122 120-126 1628 151 64-188 2/2
1.75 22:25 1:36 12:47 128 122-132 1637 153 64-188 2/1
1.88 24:05 1:40 13:20 124 116-132 1653 135 64-188 1/1
2.00 25:27 1:23 11:03 130 119-134 1435 170 66-190 1/1
2.13 27:05 1:38 13:04 132 129-135 1725 136 66-186 1/1
2.25 28:45 1:39 13:15 131 127-137 1736 127 64-186 2/0
2.38 30:19 1:34 12:30 129 123-135 1613 139 64-190 0/2
2.50 31:52 1:33 12:25 129 124-133 1601 155 64-188 1/0
2.63 33:30 1:39 13:09 130 126-134 1709 148 64-186 2/0
2.75 35:05 1:34 12:33 130 127-135 1632 160 64-184 1/4
2.88 36:51 1:47 14:15 131 125-137 1867 127 64-186 3/1
3.00 38:23 1:32 12:13 132 127-136 1612 143 64-188 1/1
3.13 39:48 1:25 11:21 134 125-142 1521 164 66-188 0/2
3.16 40:04 16 8:27 144 143-145 1217 186 180-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 186 max Delete HR Trace

  • Cadence Distribution

    149 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.1 182 2.1 23:17 10:53
    Walk 41.9 87 1 16:47 16:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 31.65% More
    800m 5:57 11:59 35.89% More
    1km 7:31 12:07 37.51% More
    Mile 12:26 12:26 39.53% More
    5k 39:23 12:40 41.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 41.55
    5km 39:22 12:40 41.03
    5M 1:05:12 13:02 40.54
    10km 1:22:05 13:13 40.27
    10M 2:15:55 13:36 40.04
    Half 3:00:58 13:49 39.74
    20M 4:43:24 14:10 39.79
    Mara 6:17:18 14:24 40.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,128 Fetchies!
Already a Fetchie? Sign in here