Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Jan 2018 at 10:00am by MsG

Walk > General
  • Time
    3:15:23
  • Miles
    10.06
  • Min/mi
    19:25
  • Stride(cm)
    67
  • Cals
    1105
  • Cadence
    124
  • BPM
    103
  • %MHR
    55.6
  • B/mi
    1998
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 98/121bpm 112cal 63/71rpm 3.36/3.82mph
2) 1m - 19:10(19:10/m) 98/125bpm 106cal 61/79rpm 3.13/3.72mph
3) 1m - 20:33(20:33/m) 101/125bpm 117cal 57/68rpm 2.92/3.86mph
4) 1m - 19:00(19:00/m) 97/117bpm 106cal 61/69rpm 3.16/3.97mph
5) 1m - 19:30(19:30/m) 101/123bpm 108cal 58/66rpm 3.08/3.53mph
6) 1m - 19:50(19:50/m) 101/120bpm 107cal 57/69rpm 3.03/3.63mph
7) 1m - 20:06(20:06/m) 101/121bpm 108cal 57/67rpm 2.98/3.7mph
8) 1m - 20:02(20:02/m) 112/125bpm 109cal 60/70rpm 3/3.74mph
9) 1m - 20:26(20:26/m) 112/129bpm 115cal 57/67rpm 2.94/3.67mph
10) 1m - 17:53(17:53/m) 106/134bpm 110cal 61/79rpm 3.35/4.51mph
11) 0.06m - 1:01(16:31/m) 102/103bpm 7cal 66/71rpm 3.63/4.49mph
17:51 19:10 20:33 19:00 19:30 19:50 20:06 20:02 20:26 17:53 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:44 8:44 17:29 95 84-105 1660 131 118-142 8/3
1.00 19:03 10:19 +1:11 20:37 100 82-121 2062 129 106-138 14/2
1.50 28:34 9:31 +24 19:01 102 82-125 1940 126 114-158 14/15
2.00 38:37 10:03 20:06 94 80-115 1890 123 106-132 20/24
2.50 49:47 11:11 +1:01 22:21 97 64-123 2169 122 104-136 19/19
3.00 1:03:58 14:11 +3:47 28:21 106 85-125 3005 122 108-134 18/0
3.50 1:15:20 11:22 +1:51 22:44 100 91-117 2273 125 116-138 6/3
4.00 1:25:57 10:38 +1:09 21:15 94 72-101 1998 125 118-134 2/6
4.50 1:35:44 9:47 +15 19:33 100 94-107 1955 123 118-128 8/1
5.00 1:47:44 12:00 +2:01 23:59 102 79-123 2447 121 106-132 6/5
5.50 1:58:33 10:50 +22 21:39 102 95-120 2209 121 84-134 3/6
6.00 2:07:55 9:22 18:44 100 92-115 1874 123 114-138 2/6
6.50 2:17:30 9:35 +8 19:09 100 90-115 1916 124 118-132 5/3
7.00 2:30:10 12:39 +2:00 25:19 103 89-121 2607 122 114-134 3/6
7.50 2:40:35 10:25 +16 20:50 116 97-125 2417 123 118-134 0/12
8.00 2:53:37 13:02 +3:09 26:04 107 79-124 2790 124 118-140 18/22
8.50 3:05:39 12:02 +1:49 24:04 111 100-123 2672 120 104-134 18/21
9.00 3:16:33 10:54 +41 21:47 114 104-129 2483 119 106-132 24/11
9.50 3:43:26 26:53 +16:48 53:46 109 82-134 5861 128 108-158 2/15
10.00 3:51:14 7:48 15:36 104 98-115 1623 134 124-148 2/9
10.06 3:52:14 1:00 16:36 102 100-103 1693 132 122-142 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.1% 20:48
    22 2.2% 29:54
    20 1.8% 17:33
    20 5.9% 20:07
    18 5.4% 18:37
    17 7.6% 23:12

  • Cadence Distribution

    124 avge / 158 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 7:42 15:29 More
    1km 9:39 15:32 More
    Mile 18:52 18:52 More
    5k 1:03:55 20:34 More
    5 miles 1:47:43 21:33 More
    10k 2:12:01 21:15 More
    10 miles 3:51:02 23:06 More

Photos



Bespoke Fields

Amend your bespoke fields
Nutrition notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here