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Sat 27th Jan 2018 at 9:00am by Karate woman

Run > parkrun

cold

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Time
31:31
Miles
3.10
Min/mi
10:10
Pacing
84.2%
WAVA
66.69
Stride(cm)
88
Cals
299
Cadence
179
BPM
147
%MHR
73.3
B/mi
1491
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 141/147bpm 88cal 6.03/7.56mph
2) 1m - 10:17(10:17/m) 146/152bpm 94cal 5.84/7.26mph
3) 1m - 10:29(10:29/m) 155/159bpm 109cal 5.72/6.62mph
4) 0.1m - 48(8:13/m) 159/159bpm 8cal 7.31/8.25mph

Ran with my great niece Jade - only her second time and she knocked 3:32 mins off her first time. So Proud of her!

9:57 10:17 10:29 48

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39 +4	13:15	123 101-141	1630	181 176-184	2/5
0.25	3:06	1:27	11:33	142 141-143	1640	179 176-182	5/0
0.38	4:22	1:16	10:08	143 143-143	1450	184 178-186	2/2
0.50	5:34	1:12	9:35	144 144-144	1380	183 182-184	3/3
0.63	6:39	1:06	8:44	145 144-145	1267	184 182-186	2/5
0.75	7:44	1:04	8:36	145 145-146	1246	188 184-192	1/3
0.88	8:51	1:07	8:56	146 146-146	1304	186 182-188	2/2
1.00	10:00	1:10	9:16	147 146-147	1362	185 182-186	5/4
1.13	11:38	1:37	13:00	145 135-148	1885	160 132-182	3/1
1.25	13:10	1:32	12:20	130 112-147	1603	175 132-186	4/1
1.38	14:21	1:11	9:27	148 147-148	1400	183 180-186	2/2
1.50	15:29	1:07	8:58	148 148-149	1326	185 184-186	2/3
1.63	16:31	1:02	8:18	149 149-149	1236	186 184-188	1/6
1.75	17:46	1:15	10:00	150 149-150	1499	183 180-188	1/3
1.88	19:00	1:15	9:58	151 150-151	1505	180 178-182	2/1
2.00	20:17	1:17	10:12	151 151-152	1541	178 174-180	6/6
2.13	21:39	1:22	10:58	152 152-153	1667	175 174-178	5/0
2.25	23:01	1:22	10:53	153 153-154	1665	173 170-176	2/0
2.38	24:19	1:18	10:24	154 154-155	1602	176 174-182	2/4
2.50	25:35	1:17	10:12	155 155-155	1582	179 178-182	3/6
2.63	26:45	1:10	9:18	156 155-156	1450	180 180-182	1/3
2.75	28:03	1:18	10:26	157 156-157	1639	179 174-184	2/2
2.88	29:25	1:22	10:57	157 157-158	1718	176 172-182	4/3
3.00	30:46	1:21	10:45	158 158-159	1697	173 170-176	3/3
3.10	31:35	49	8:23	159 159-159	1333	185 174-200	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
179 avge / 200 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	180	3	30:13	10:01
Walk	4.1	135	0.1	1:18	17:08
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	57.43%	More
800m	4:23	8:49	67.83%	More
1km	5:33	8:56	68.13%	More
Mile	9:43	9:43	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	63.45
5km	31:35	10:10	66.69
5M	52:19	10:28	66.17
10km	1:05:52	10:36	66.02
10M	1:49:04	10:54	66.23
Half	2:25:13	11:05	65.27
20M	3:47:24	11:22	66.31
Mara	5:02:46	11:33	66.44

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Sat 27th Jan 2018 at 9:00am by Karate woman

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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