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Sat 27th Jan 2018 at 9:00am by darl0

Run > General
  • Time
    22:05
  • Miles
    3.05
  • Min/mi
    7:14
  • Pacing
    93.9%
  • WAVA
    62.41
  • Stride(cm)
    122
  • Cals
    420
  • Cadence
    182
  • BPM
    152
  • %MHR
    86.9
  • B/mi
    1101
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 142/166bpm 127cal 8.16/9.12mph
2) 1m - 7:17(7:17/m) 158/167bpm 143cal 8.24/9.35mph
3) 1m - 7:09(7:09/m) 163/169bpm 145cal 8.39/9.58mph
4) 0.05m - 18(5:42/m) 164/164bpm 5cal 10.52/10.12mph
7:21 7:17 7:09 18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 106 71-134 815 187 168-190 1/1
0.25 1:50 53 7:01 136 127-146 955 184 178-188 1/1
0.38 2:46 55 7:23 144 142-147 1062 184 178-190 0/5
0.50 3:41 55 7:22 139 138-141 1023 186 184-192 3/1
0.63 4:35 54 7:11 147 139-154 1057 186 184-188 3/2
0.75 5:32 58 7:41 156 149-165 1198 182 174-188 2/3
0.88 6:25 52 6:59 156 151-159 1090 185 182-188 1/1
1.00 7:21 56 7:29 158 155-160 1184 179 172-186 2/0
1.13 8:16 55 7:23 156 154-158 1151 181 178-182 2/0
1.25 9:11 55 7:21 156 155-157 1147 181 176-186 1/1
1.38 10:04 52 6:57 159 156-161 1105 181 176-186 1/5
1.50 10:58 55 7:17 157 156-158 1142 184 180-188 2/1
1.63 11:52 54 7:09 156 155-157 1115 182 178-186 3/2
1.75 12:49 58 7:41 158 155-161 1214 182 176-188 1/4
1.88 13:42 52 7:00 161 158-164 1126 180 178-182 1/1
2.00 14:38 56 7:30 165 163-166 1239 179 174-182 1/0
2.13 15:32 54 7:12 166 163-168 1195 178 176-180 2/0
2.25 16:27 55 7:17 163 161-166 1187 178 176-180 1/2
2.38 17:21 54 7:12 162 161-163 1166 178 176-180 1/4
2.50 18:14 53 7:03 162 159-163 1141 183 180-186 2/1
2.63 19:06 52 6:57 161 160-163 1120 181 178-186 3/2
2.75 20:01 55 7:20 163 161-165 1197 182 174-188 1/4
2.88 20:56 55 7:22 166 164-167 1222 178 174-182 2/1
3.00 21:47 51 6:48 164 163-165 1116 183 180-186 1/1
3.05 22:05 18 5:45 163 163-164 937 181 180-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.32% More
    800m 3:29 7:00 53.30% More
    1km 4:22 7:01 55.93% More
    Mile 7:05 7:05 59.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 66.54
    5km 22:33 7:15 62.29
    5M 38:31 7:42 59.33
    10km 49:10 7:55 57.98
    10M 1:23:59 8:24 55.66
    Half 1:53:48 8:41 54.16
    20M 3:03:11 9:10 52.55
    Mara 4:08:12 9:28 51.79
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